How to Enhance your Metabolism? - One World News

How to Enhance your Metabolism?

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Good metabolism is a must to speed up the process of weight loss. Pump up your metabolism with adequate food.

 

Besides taking shelter of proper diet, you need to exercise to enhance your metabolism. If you are having a slow metabolism, practice the correct strategies and you can easily beat the odds against you.

 

Oneworldnews tells you some simple metabolism boosters that will help you break the dreadful limbo.

 

How to Enhance your Metabolism

 

Interval Training:

 

Scientific studies have proved that a special strategic exercise called HIIT or the ‘high intensity interval training’ enhance your metabolic rate. Fitness experts recommend interval training as an effective way to shed excess weight and to stay fit and agile.

 

HIIT involves alternate high and low intensity workouts. High intensity exercises are cycling, speed running or jump training while low intensity periods involve mild exercises or even rest.

 

Start the ‘high intensity interval training’ regime and boost your metabolism.

 

Eat 4-5 Small Meals:

 

As against the common belief, skipping breakfast and then eating big meals can have adverse impact on your metabolism.

 

Regularly skipping breakfast can retard your metabolism and can have negative impact on your overall wellness. Eat at least 4-5 minutes having not more than 400 calories at an interval of 3-4 hours. This will curb your hunger pangs and at the same time will ensure a constant energy flow to your body. This way you will fell energetic, agile and will perform better.

 

 

Drink more Water:

 

Water is mandatory for proper functioning of your body. It not only satiates your thirst but also keeps your metabolism soaring high.

 

Water works amazingly for keeping you active.  Drink half of your body weight in ounces for example, if you weigh 100 pounds, drink 50 ounces of water daily.

 

Your water requirement will vary with physical activity, weather conditions and body type.

 

Hot weather and more exercises will increase your body’s water requirement.

 

These top metabolism boosters will help you become fit and agile effortlessly. So, follow them for a more fit you!

 

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