Sex & Relationship

It’s time to deal with your sexual frustration with these solutions

You like sex a lot but if you’re not getting any then it can lead to sexual frustration.


There is no fun in feeling sexually frustrated, and nor is it something to ignore. But, if you will be sexually frustrated for a long time then you may do some things you may regret later. Most people may have felt at least once in a life and now when many are currently stuck in lockdown away from partners or just unable to hook up, there is a good chance that people with higher sex drive may feel more frustrated than ever.  Sex is always satisfying when you feel exactly what you’re are getting and what you were expecting.

So, let’s see what this fuss is all about

sexual frustration

Sexual frustration?

Sexual frustration is a feeling of dissatisfaction with one’s sex life which can be due to quantity or quality sex issues. Even after having frequent sex, you may feel sexually frustrated, and the reason may be because unable to fulfil your sexual desires, sexual fetishes or even unable to feel your orgasm.

According to the experts, sexual frustration and arousal can intersect and share some similarities, but they’re not the same thing. Being horny is a natural desire of a body for sexual activity and can have more of a positive tone. It is very easy to be horny but not sexually frustrated, but being horny with unmet sexual needs can easily leave you sexually frustrated.

What causes it?

Pretty much anything can lead to it or influence sexual frustration. It can also be caused by external factors or something from within yourself or even both. People assume that frustration occurs solely due to not getting enough sex, but this is not the only reason.

Read more: Ideal Son-in-Law: A Combo of Money, House, and machoism?

sexual frustration

Here are the reasons why sexual frustration happens:

  1. Irritation

  2. Differing levels of depression

  3. Trouble sleeping

  4. Lack of physical touch

  5. Stress

  6. Lack of mismatched needs

  7. No orgasm

  8. Watching porn a lot

  9. Feeling sex addiction

  10. Negative sex thoughts

This is how you can deal with sexual frustration so that you can get back to feeling nothing but pleasure in between those sheets.

Getty Images

  1. Masturbate:  Well, it may not fully satisfy your desire for sex or feeling orgasm with another person but masturbation still is a great way to relieve any of your physical or mental tension you might be feeling. Also, it’ll still release the same feel-good hormones that are released during sex, according to multiple studies and surveys. Do whatever turns you on to help in the process but don’t forget everything has a limit.
  2. Video or phone sex: If you aren’t with your partner physically, then feeling pleasure by having sex over the phone or video sex can be the next best thing. Just watching your partner doing things that you love and experiencing pleasure can be really satisfying too, says sexpert. Also, try taking it in turns both watching and listening to the other person to feel completely satisfied.

  1. Sexting: Another thing that many couples feel like doing all the time is sexting. It can be a great way to get you both in the mood if you really want to work up to video or phone sex, and also it can be a fun activity on its own. But what important is that you both have to be comfortable with each other first before you start to ease your way into this because eventually you will enjoy sexting and may end up sending each other’s nudes. Sending nudes can be a beautiful thing as it helps to create an intimate feeling even when you’re apart.

  1. Use sex toys: Take your masturbation to the next level using sex toys to reach your orgasm level faster. There are various sex toys available in the market for both men and women that can make the experience feel more intimate. You can even indulge your partner in this activity, using a vibrator controlled by your partner’s mobile app to give and receive more pleasure.

  1. Get rid of stress: If you exhaust your body and mind while having sex, you won’t feel a thing and which ultimately leaves you unsatisfied and then sexually frustrated at the end of the day. Allay your fears if you have any as sometimes a person feels sexually frustrated, and it’s compounded by a million other thoughts. Also, performing some Yoga daily helps you a lot to be focused.

  1. Try audio porn: Watching porn isn’t good but listening to it may help you. There are various apps dedicated to the aural fixations of sex. This is adult content that you listen to get wet in short. However, don’t get addicted to it.

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