Women Talk

Guide to a healthy pregnancy- What experts have to say?

Hello there, mamma’s to be! Buckle up and be prepared to experience the most enthralling part of your life


It is often said experiencing motherhood is the most beautiful journey of a woman’s life. But this phase of life comes with its own share of morning sickness, the anxiety, the loneliness, the fear of life-changing forever accompanied by loss of appetite and the never-ending back pain. Parenthood requires endless efforts and willingness to go on even in the most difficult situation. It requires unwavering faith and love to fight all those gloomy days and come out like a knight in shining armour. To make your turning point of life bearable and healthier amidst all the mood swings, headaches, the anxiety you go through, we are here with a guide for a healthy pregnancy.

1. Eat properly

Eating properly and healthy is very important. Your baby requires healthy food. Avoid sugar and fat. Make sure your diet includes fruits, vegetables, whole grains and calcium-rich food.

2. Recharge yourself with the right Vitamins

Increase the intake of folic acid and calcium. Spinach, oranges, broccoli, and kidney beans are rich in folic acid.

Read more: Why running is the best remedy to all your health problems?

3. Avoid certain foods

Avoid eating raw or rare meats, liver, sushi, raw eggs, soft cheese and unpasteurized milk.

4. Exercise

Exercising during pregnancy can improve your posture and reduce some common discomforts such as backaches and fatigue.

5. Stop stressing

It is very important to look after your mental wellbeing during pregnancy. When you are feeling well, content and happy you are better able to manage stress. Do yoga, meditation or breathing. Stressing too much will have an adverse affect on your baby. All the above mentioned tips will help you in healthy pregnancy.

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