From Health Benefits To Skin & Hair Care, Rice Water Can Do Wonders For You

Let us take a quick glance over the benefits associated with rice water

In order to get a glowing, clean, and brighten skin, there are plenty of products in the market which guarantee you this. But these products lighten your pockets also. But the secret behind a glass skin is hidden in your diet.

You can also add that food to your diet at a minimal expense. And this magic food is rice.

Rice is a very important Asian staple food. All of us usually discard the rice water when cooking. But basically, it has numerous health, skin and hair benefits to offer us.

This water can be taken as a drink when it is warm. It can also be used to rinse the face or hair once it cools.

Read more:-Meet Karan Luthra, a foodie at heart & Tech blogger by Passion

Let us take a quick glance over the benefits associated with rice water.

Skin benefits:

4 skin benefits of using rice water

1.Works an anti-aging agent

Rice water is rich in antioxidants, amino acids, and minerals which may slow down or reduce the skin aging process.

2.Brightens your skin

With an even skin tone, it lightens, brightens, and keeps your skin healthy.

3.Relaxes irritation and sunburn

Sun damage like inflammation, sunburn, itching, and redness can be relaxed by applying starchy rice water. The cooling effect reduces tanning and can soothe the sunburned skin.

4.Reduce oiliness

If you have an oily skin type then rice water can do wonders for you. Its astringent effects help protect the skin from acne and pimples and

also, reduce oiliness.


  1. Detangles the hair

  2. Increases shine

  3. Makes hair smoother

  4. Helps hair grow long

  5. Makes hair stronger

Health benefits

Health benefits Of rice water

1. Regulates body temperature

Rice water can be your solution to beat the heat this summer. This could be a very effective remedy to regulate your body temperature.

2. Great source of energy

Starting your day with rice will be highly beneficial, as it is high in carbs. Your body easily absorbs all the energy from this tonic. It will keep you charged up throughout the day.

3. Treats constipation

Being rich in fiber, rice water keeps the digestive system running. Its nutrients help to relieve constipation.

4.  Relaxes mind and body

Simply add some rice water to your bath and soak your body in it for a couple of minutes. This therapy is very relaxing for your mind and body.

How to prepare rice water

  • To prepare, take 3 tablespoons of rice and rinse them thoroughly with water.
  • Then boil it in 2 cups of water. Allow it to boil for 20-30 minutes.

Note: Do not add salt and butter to it.

  • When the water starts to turn milky white, strain it.
  • Drink while warm.
  • You can also store it in a spray bottle and use it as a toner. Remember to cleanse your face before applying.
  • For hair care, it can be used after conditioning and shampooing. Try to apply it on the scalp and leave it for 5-6 minutes before rinsing. You can repeat the activity once or twice every week for better results.

Some people may prefer soaking the rice in water for 30 minutes. But it is believed that maximum benefit can be reaped by boiling the same. You can use the usual cooked rice water as well.

The only thing you need is to use more water and don’t add anything to it. We are after the starch. Some people think starchy foods are fattening. But gram for gram they contain fewer than half the calories of fat.

If you get 2000 calories a day, between 900 and 13oo calories should be from carbohydrates. It is best to prepare fresh each time you need to have it.

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Ayushi Mittal

In her journey to become a journalist, Ayushi can inculcate your tale through her news writings. You may find her with a mike in protests, rallies, or in museums. So what's your story?
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