Lifestyle

How To Fix Your Smile With Healthy Teeth?

 Read this article to find out more about the Foods for healthy teeth. Ab Smile Khulke!


Highlights:

  • What to Eat for Strong Teeth?
  • Foods as Natural Cleansers:
  • Foods to Avoid
  • Tips for Healthy Teeth

Imagine a smile devoid of excellent and shining teeth. Undoubtedly, hard to imagine! Your teeth are affected by your eating habits. Surprised? Well, it is true to the core. Healthy Teeth depicts your healthy lifestyle. Shining and white teeth may rescue you from being stuck in an awkward situation. Be it a job interview or the first date, it is necessary to fix your smile and enhance its beauty with healthy teeth.

Read this article to find out more about the Foods for healthy teeth.

What to Eat for Strong Teeth?

Good dental hygiene consists of regularly brushing teeth twice a day, rinsing your mouth post meals, and flossing. Choose carefully whatever you eat as it directly influences the health of your teeth. The wrong food can cause tooth decay and bad dental hygiene. So choose wisely and live well.

Foods as Natural Cleansers

Foods with fiber help keep your gums and teeth clean, says the American Dental Association (ADA).

1.  Chewing crunchy fruits such as apples and pears helps dislodge the teeth’ food particles and prevent tooth decay. Apple is called  nature’s toothbrush.

healthy teeth

2.   Strawberries are endowed with excellent cleansing properties called nature is cleansing agents. Have a few strawberries to have a clean mouth and maintain oral hygiene.

3.  Sugar-free chewing gum helps dislodge food particles. Avoid using it if you happen to have a jaw problem.

4.  Vitamin D is required for keeping teeth healthy and strong. Vitamin D is also needed to facilitate the absorption of calcium. Foods rich in vitamin D are fish, egg yolk, milk, etc. Include calcium-rich products like almonds, leafy vegetables, soymilk, dairy products, etc., in your diet. Exposure to the sun is the natural way to get vitamin D.

5.  Cheese should be taken, as it is a rich source of calcium. Casein and whey protein found in cheese is beneficial for strengthening tooth enamel.

6.  Sugar-free foods do not lead to tooth decay and are pretty safe for your teeth. So take such foods as they contain aspartame, sorbitol saccharin, sucralose, and mannitol and do not damage your teeth.

Foods to Avoid

healthy teeth

1.     Avoid beverages like coffee, tea, and cigarettes. Caffeine and nicotine stain your teeth. Unsweetened juice contains sugars, which turn acidic in your mouth, and corrodes the enamel of teeth.

Read More- Damaging effects of Chai-Starting your Day with Chai ki Chuski, Isn’t a good idea!

2.     Starchy foods are equally bad for your teeth. Slices of bread, cakes, French fries, etc., contain soda and are harmful to your dental health.

3.     Avoid drinking aerated drinks as they erode teeth enamel.

4.     Dry fruits stick to your teeth and damage your teeth. Eat a piece of apple to remove the leftover dry fruit debris from your oral cavity.

5.     Avoid blueberries as they stain teeth.

Tips for Healthy Teeth

• Eat nutritious and healthy food and set an example for your children.

• Brush your teeth at least twice daily.

• Rinse your mouth after every meal. If it is not possible, swirl the water in your mouth and drink.

• Do not put toddlers to bed with a milk bottle.

• Change the toothbrush after every three months.

• Get annual dental check-ups done without fail.

• Never retire to bed without brushing.

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