Nobody wants to wake up early in the morning
Do you endure laziness in the morning when you wake up and feel like ditching the office or college? Don’t worry! You are not the only one. We all have the same tormented feeling. How good it should have been, if there were three holidays in a week, but sadly it ain’t. Three holidays in a week would have ensured the clinomaniac in us to have its freedom to sleep till it wants.
I know something else which will awake you in the morning and kill the clinomaniac in you. It is said that to bring something in a habit it takes 21 days. We want you to promise yourself for waking up an hour early than your regular schedule and kill the drowsy, doggy and sluggish you. Wake up an hour early start jogging or running.
For first few days, it will be difficult but once you get a hang of it your life will change. Running is the best thing you can do to keep you mentally and physically active whole day. Drink warm water with honey and lemon before you freshen up. Eat a banana while you are wearing your running shoes and head straight to the running arena near you. Download an app to track your daily progress in running and create an inspiring music playlist to buzz in your earbuds to keep you going.
Running has numbers of benefits. Here are some of them
Running Helps You Lose weight
Running helps you in burning calories and fats which will make you slim and attractive
It Improves Your Health
Running will strengthen your muscle and will keep your body in shape for years. It assists in growing natural energy levels and helps teenagers in enhancing the level of growth hormones. It also helps in keeping the muscular system and the mental level at their highest efficiency. Health and cleanliness in the blood are in check when someone is a regular runner.
It Prevents Disease
For women, running helps in lowering the risk of breast cancer. It also helps in reducing the risk of stroke.
Boosts Your Confidence
Benefits don’t just have to be physical. It can boost your confidence once you start setting and achieving your goals. It will give a great sense of empowerment.
Stress from work can cause a number of health and mood problems. It can reduce sleep quality and appetite. Running makes your body to exert extra energy and hormones.