Tips to Get That Impeccable Fuschia Lips

ओठों के लिए चुनें गुलाबीपन लिए शेड्स

हॉलीवुड हो या बॉलीवुड, अधिकांश अभिनेत्रियाँ लाल की जगह गुलाबी ओठ पसंद करती हैं। गुलाबी रंग के कई शेड होते हैं, जिसमें हल्का गुलाबी,...
Get Rid of your Stress

तनाव से मुक्ति कैसे पाएँ

दिन प्रति दिन की समस्याओं से होने वाले तनाव से मुक्ति पाने के कुछ उपाय हम पहले भी आपको बता चुके हैं। इसी श्रृंखला...
Saffron threads handpicking contest, Saffron Rose Festival held each year in the last week of October, Consuegra. Toledo province, Castilla-La Mancha, Spain

25 अक्टूबर – सैफ्रॉन रोज फेस्टिवल – कंसुएग्रा

सैफ्रॉन रोज फेस्टिवल स्पेन के कैस्टाइल ला मंचा स्थित टोलिडो के कंसुएग्रा शहर में 25 अक्टूबर को मनाया जाता है। यह उत्सव फूलों का...
Understanding Cholesterol

कोलेस्टेरोल और स्त्री का प्रजनन स्वास्थ्य

  आपने कोलेस्टेरोल की अधिक मात्रा से होने वाले नुकसान तो खूब सुने होंगे, लेकिन   कभी इसकी कमी से होने वाली समस्याओं के बारे में नहीं...
You cannot escape from it so learn to live with it and manage your stress level. Here are some simple yet effective tips to help you harness rising stress and live peacefully. Distressing Stress In recent times stress has become a malady straddling people of all walks of life and all age groups. Great expectations and tensions of coping up with challenging times and circumstances adversely affect both the mental and physical wellness of an individual. Do you remember the last time you felt reading your favorite book or stood in your balcony to watch the world go by? Do you often remind yourself about that one fortunate day you will pick up the paint brush and paint a sunset or the day when you will start swimming? Well, our guess is a ‘BIG NO’. Stress has shrouded everything and gone are the times when you had adequate time for yourself and your family. That good old world has ceased to exist. Ways to Reduce Stress: The first step in managing stress is to identify your stress level and the effects it is causing on your health. If stress is draining you and extracting away all the enthusiasm, remember this is the time for you to learn to manage it without a second thought. Do not let stress creep in your life and damage it forever. R—Relaxation: Relaxation is a tonic for perturbed brains. Include relaxation in your daily schedule. Spend some time in activities like reading, mediating, etc to relax your mind. This is a great way to restore the depreciating energy. E – Exercise: Physical exercises are imperative to keep your body in shape. The age old saying-“Use it or Lose it”, stands absolutely correct. Being physically agile and fit is mandatory for being healthy. It is rightly said- A sound mind dwells in a healthy body, so keep yourself fit an d live healthy. S—Sleep: Sleep is like a balm for exhausted and stressed souls. A sound proper sleep revitalizes mind and soul and energizes you with vitality and life. Make sure you have 6-8 hours of adequate sleep. Avoid consuming heavy food, caffeine, etc. in night hours as they hamper proper sleep. Do not watch television before retiring to bed and it is good to have a glass of warm milk for a blissful slumber. T—Time management: Good time management is effective in keeping unnecessary stress at bay. Organize your routine schedule and keep things in order to avoid falling in stressful situations. Prioritize your work and do accordingly. E—Empower yourself: Have a positive attitude and empower yourself. Positivity adds to your confidence and makes you internally powerful and strong. Someone has aptly said, “Life is 10 per cent what happens to you and 90 per cent how you react to it.” D—Diet: Whatever you eat reflects on your health. Be careful about your diet and make a diet chart to simplify the process. Leave the unhealthy food items such as caffeine, sugar and other beverages and switch to healthy items such as vegetables and fruits. Incorporate salads and juices in your diet and minimize your stress levels. Finally it can be said that stress is good in small doses to bring out the best in you but as too much of anything is injurious to health. So, excess of stress is detrimental for your wellness and health. Laugh a while spend some time in solitude and sleep properly to keep your stress level under control. Live a healthy and peaceful life after all life is for once so live happy!

तनाव दूर भगाने के कुछ बेहतरीन उपाय

तनाव जीवन का अविभाज्य हिस्सा होता है और हर नई सफलता तथा विफलता, उतार-चढावों एवं चुनौतियों तथा मुश्किलों के साथ यह दिनों दिन बढ़ता...
You cannot escape from it so learn to live with it and manage your stress level. Here are some simple yet effective tips to help you harness rising stress and live peacefully. Distressing Stress In recent times stress has become a malady straddling people of all walks of life and all age groups. Great expectations and tensions of coping up with challenging times and circumstances adversely affect both the mental and physical wellness of an individual.

स्पोर्ट्स कार की दौड़ में सबसे आगे – हेनेसी वेनम जीटी

हेनिसी परफार्मेंस इंजीनियरिंग ने 29 मार्च 2010 को अपनी नई कार लॉन्च की थी और जल्द ही इस कार ने गिनीज बुक ऑफ वर्ल्ड...
What is Simi Garewal Doing Nowadays?

सिमी ग्रेवाल अब कुकरी शो में

सिमी ग्रेवाल बहुत दिनों से छोटे पर्दे से गायब रही हैं। इससे पहले वह एक कार्यक्रम में बॉलीवुड  सितारों से साक्षात्कार और बातचीत करती...
Juhi Is all up Against Mobile Phones

मोबाईल फोन के विरोध में जुही चावला

हमेशा हँसने-मुस्कुराने वाली जुही को किसी पर नाराज होते आपने शायद नहीं सुना हो, पर अब वह मोबाईल फोन से बहुत नाराज हैं, या...
UBC Apple Festival

यूबीसी एपल फेस्टिवल

ब्रिटिश कोलम्बिया सेब के लिए बहुत प्रसिद्ध है। प्रत्येक वर्ष यहाँ के निवासी एपल फेस्टिवल (सेब महोत्सव) बड़े उत्साह के साथ मनाते हैं। इस...
China rewards Six Regions for their Efforts to Wade off Pollution

चीन प्रदूषण कम करने के प्रयास के लिए छः क्षेत्रों को पुरस्कार देगा

सौजन्य: globalgoodnews   चीन ने कहा है कि सोमवार को छः क्षेत्रों को वायु प्रदूषण घटाने के लिए 5 अरब युआन (81 करोड़ 69लाख 10 हजार...
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