Keep a check on your Mental Health with these best meditation apps, download them right away
Meditation and breathing exercises have numerous health benefits. Some of them are, reduced stress, increased focus, decreased anxiety, and depression. Meditation has become extremely important during the corona crisis. Staying at home with minimal social interactions, it has become immensely important to keep ourselves calm and stress-free. But venturing into the world of meditation without any guidance can be a difficult task. There are a lot of meditation apps that will help you practice mediation the right way. These include daily push reminders, guided lessons, calming music, and nature sounds to round out the experience. So keep calm and give these a try.
Editor’s choice in Google Play Store and previously named the #1 App of the Year by Apple, Calm has breathing programs, stretching exercises, and even sleep stories (voiced by the likes of Matthew McConaughey and Bob Ross). Calm is one of the best meditation apps for beginners as it has step-by-step audio instructions for all breathing and focusing exercises. It even has a kids section with meditations for kids between 3 and 17. It’s free to download apps and can be used without any kind of subscription. To access all the programs, you have to buy the subscription.
This mediation app again is a great starting point for beginners. With its 10-day basics course, any newbie can learn to meditate for at least 3 minutes. To help you be consistent the app sends you push notifications with cheerful messages. The meditation app takes a number of inputs and then makes a customized plan to suit your needs the best. The user interface of the app is arguably the best on this list and it makes you want to explore the app. It is the best meditation app if you’re starting out and want something simple and lucid to follow.
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Recently introduced to the android world, Balance is still in early access. But in the Apple store, it’s the highest-rated meditation app right now. It’s a great app that asks you questions every day and accordingly curates a meditation session. There is a Foundation Plan that is perfect for beginners. It teaches you various methods of practicing mediation. There are also sleep meditations that can help you sleep better. The absolute best thing about this app is that it is currently offering a free year of membership with all the benefits.
4. Simple Habit
Rated 4.7 stars on the Google play store, it certainly is one of the best meditation apps out there. The app has a user base of more than 5 million and the number is rapidly growing. It offers a plethora of 5-minute meditation programs that are guided. One of the best things about this app is that it offers meditations on the go. You can meditate while walking, on your commute, during your work break, after a tough day, or in the morning. With leading experts advising you all along, you can learn to meditate and be mindful.
5. The Mindfulness App
Recommend by healthline.com, People, and ELLE magazines, The Mindfulness App is a wonderful app for all kinds of breathing and focusing exercises. It offers guided meditation in over 10 different languages. It is great for everyone, either a beginner or an expert. The app has great customizations. There are 3-99 minutes long sessions and you have the option for guided or silent
All meditation apps on this list are available for both android and iOS users. All five of them are free to download but to access all the programs and plans you may have to subscribe. We recommend that you try all of these for at least a week and choose your best fit. This list by no means is exhaustive, but we are pretty sure you’re going to love at least one of these. So grab your phone and start working on your mental and emotional well-being.
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