5 Fitness Apps that you should download for healthy lifestyle
The third phase of lockdown is here, and there is no certainty when the complete restrictions will be waived. We are looking at a phase-wise relaxation on the restrictions. Gyms, fitness centres, malls, cinema halls, music concerts are some things which are definitely very low at the priority list of the government. Fitness lovers are left with no other option than working out at their homes. But the problem is that there are no weights, no trainers and no gym equipment. To solve that problem, here are 5 fitness apps that you can download.
1. Home Workout – No Equipment
As you will be doing workouts from home, you might not have the various equipment. This app has workouts for almost all the body parts ranging from chest and abs to legs and glutes. None of the exercises will need equipment. You can perform all the exercises only from your body weight. Also, they are giving premium workouts for free until July 1, 2020.
2. Nike training club
Well, the name Nike is enough for you to make you believe that this app can actually make a difference in your body. The app is free of charge and it has more than 185 workout training videos to help you gain more strength, mobility, endurance and improve flexibility. You can access 4-6 week training plans including sessions of 15 to 45 minutes.
3. Adidas training by Runtastic
This app lets you choose the type of workout you want to follow rather than offering pre-defined workouts programs. Adidas app by Runtastic allows the user to set the duration of the workout and create a personalized workout plan. If you are looking to build muscle, lose weight or just commit to getting fit, various training plans in the app will help you in achieving the results.
4. 30 day fitness challenge
It has several 30-day workout challenges that can be chosen by the user according to the fitness goal they desire. Each challenge has three difficulty levels ranging from beginner to pro. Also, the app increases the difficulty level step by step so that you don’t freak out.
5. Daily Yoga
If yoga excites you more, Daily Yoga should be your go-to app. The app has a number of yoga workouts that train different body parts of the body. If you are beginning to learn yoga, it helps you learn the basics before you dive into advance levels.
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