“An egg a day keeps a doctor away”: Experts inputs
If there was such a thing as perfect food, then trust us, eggs would be the contender. It is not just healthy but also easily available in the budget and of course, packed with the right amount of protein. Eggs can be your go-to food. Whenever you are hungry, broke or getting late just go with the egg, it will never leave you in disappointment.
Eggs have all the right ingredients to grow an organism, so obviously it is very nutrient-dense. Eggs are also considered as an integral components of everyday diet. You can prepare them in different ways such as boiled, scrambled, poached or can make it into an omelette, for a good wholesome meal.
Here are 5 reasons why you should add the intake of egg in your diet.
1. Nutrients rich
Eggs are a nutrients goldmine. The albumen of the egg contains high-quality protein, riboflavin and selenium. One boiled egg contains 40% of daily vitamin D requirements.
25% of daily Volatile requirements.
12% of daily riboflavin requirements.
2. Gift yourself “good” cholesterol
Eggs increase the level of high-density lipoprotein (HDL), or good cholesterol as it is commonly known. A higher level of HDL can reduce the risk of heart disease.
3. Improve your vision
Eggs contain powerful antioxidants- zeaxanthin and lutein. Risk of the two most common eye disorders, cataract and mascular degeneration can be reduced by consuming these nutrients. Eggs are also rich in Vitamin A, deficiency of which is the most common cause of blindness. So eat eggs and protect your eyes.
4. Promotes Brain health
It is said healthy body can only function when you have a healthy brain. Eggs contain most of the right vitamins and minerals which are essential for a regular functioning of cells, memory, nervous system and metabolism.
5. Substantial meal
Having egg as your breakfast will keep you feeling fuller for longer, that’s generally because of the rich content of protein in eggs.
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