Blessed with delicious tangy taste and gentle mellow fragrance, pomegranates are a fruit that you cannot ignore. Someone has rightly said that tasty pomegranate is surely a natural blissful wonder.
Belonging to the family Punicaceae, every part of this tangy fruit is beneficial-be it the leaf, the seeds, the dried bark, the root, the stem or the fruit.
Pomegranate is referred as the Nature’s Power Fruit due to its myriad effectiveness for your heart, digestive system, immune system and overall health and wellness.
Enriched with antioxidants, vitamins, and healthy fibers, pomegranates are one of the healthiest fruits available.
The healthy tangy sweet arils or seeds of pomegranate can be used for extracting juice or adding as such to the yoghurt, salads or toppings to the food of your choice.
Benefits of Pomegranates
Here are enumerated some healthy benefits of tangy pomegranates:
Studies have revealed the effectiveness of pomegranate juice in combating lung, breast and prostate cancer.
Buffers Free Radical Damage:
Free radicals are generally formed during body’s metabolic processes but some environmental factors such as radiation, cigarette smoking and herbicides can also generate free radicals. Pomegranates are known to neutralize theses free radicals and protect normal body functioning.
Prevention of Alzheimer’s disease:
Daily consumption of pomegranate can lower the deposition of amyloid plaque thus lowers your threat of Alzheimer’s disease.
Drinking pomegranate juice and eating seeds is known to enhance oxygen levels in your blood so you will fell healthier and happy.
Treats Erectile Dysfunction:
Another amazing benefit of pomegranate is that it cures erectile dysfunction. Recently a research was published in the International Journal of Impotence Research showing that pomegranate juice can help you treat erectile dysfunction.
Protects the Neonatal Brain:
Recent studies have shown that drinking pomegranate juice during pregnancy helps in proper development of neonatal brain.
Pomegranate is beneficial for all those who complaint of knee or joint pain. Eating them reduces inflammation and retards enzymes that are responsible for breaking cartilage and resulting in cartilage deterioration.
Arterial plaque and other arterial build-up are effectively prevented by eating pomegranates. So be safe and heart-protected with pomegranates.
According to scientists this healthy fruits lowers your bad cholesterol (LDL) and raises good cholesterol (HDL).
Lowers Blood Pressure:
Researches claim that 1.7 ounces of fresh pomegranate juice daily can lower your systolic blood pressure by almost 5 percent.
Longed to have sparkling white healthy teeth? Well, pomegranates can come to your rescue. Eating pomegranate daily can help you get rid of dental plaque naturally.
Keeping in mind the varied benefits of pomegranate, include it in your daily diet and stay healthy and fit!