Baeball safety tips and recomandations: Why playing safe is important
Baseball is considered as the US national sport for decades. It is American’s hot dogs and apple pie. It has been a summer tradition in both large cities and small towns from one end of the US to the other. It is a great team sport and it is also fun. Choosing the best equiptment for baseball is one of the most important task. We should go through the reviews before choosing them. Mattingly Baseball hepls you to gain more knowledge on baseball equipments.
Why is baseball safety important?
Baseball is not, under any circumstances. It is a quite dangerous sport. But it can be associated with a real risk of injury due to uncontrolled throws, batted balls and crashes in the field. In secondary schools, some pitchers (also known as pitchers) throw the ball so hard that it exceeds the speed of 125 km/h (80 mph), enough to cause painful welts, bone fractures and even concussions brain Making too many pitches and using improper throwing mechanisms can cause serious arm problems even in national league players, and base runners and "fielders" frequently collide with each other while running at top speed.
Recommendations regarding sports equipment
As in any sport, wearing and using the right equipment can greatly helps to prevent the possible injuries. Players must be sure that they have the complete equipment required by their league.
Most leagues insist on the following:
Batting helmets must be worn whenever a player is batting as well as while waiting to bat or running through the bases. Some leagues also require ball throwers to wear them. The helmets must be of the appropriate size and it should be placed correctly.
The receiver must wear a helmet, face mask, throat protector, protective vest type
breastplate, coquille and support of the coquille, shin guards and a pet of the receiver (or glove), whenever it is receiving the throws, either in a proper game or during workouts.
Baseball nail sneakers should wear molded plastic studs instead of metal. Most youth leagues do not allow sneakers with metal nails.
Your league may have recommendations on the type of bats that can be used. Some aluminum bats are prohibited because they allow you to hit the ball too hard. Be sure to inform yourself about your league’s policy before choosing a bat.
All players must wear coquilles; most, especially pitchers and field workers, should also wear bra support. The rules about which players should wear bra support vary between leagues.
Among the additional equipment that some players prefer to wear, they include padded pants attached to the body, which are placed under baseball pants to protect against possible cuts and scratches; batting gloves, which protect the hands while batting; shin guards and foot protectors, designed to protect against balls directed straight down; and mouthguards.
Tours of the bases are one of the places where injuries occur most often. This is especially true when you slip against a traditional fixed base, which means introducing a rigid obstacle in the path when you skate. Sliding against a base can cause injuries to the foot, ankle and lower leg.
Consequently, doctors have begun to recommend that leagues install removable bases in all their playgrounds. These bases, which fit into the washers of a rubber mat anchored to the ground, come off when a runner slides against them, which reduces the chances of being injured. During normal routes between bases, they remain stable, without detaching themselves from their site.
Before starting the match
Ideally, you should do a lot of exercise before starting the sports season and be in the best possible way before catching the baseball bat for the first time. Not only will this reduce the risk of possible injuries but you will also become a better player. Be sure to preheat and stretch your muscles before starting the game, as you would in any other sport, but remember that in baseball you have to pay special attention to the arm with which you throw the ball. Most arms require a lot of preheating before trying to make a long and strong pitch with total safety.
Different people have different preferences when it comes to how to preheat the arms. Some like to start with short throws, while others prefer to start with long and easy ones. Regardless of how you choose to preheat the arm, the idea is to start with the soft throws aimed at stretching the muscles and loosening the joints. As your arm warms up, gradually increase the intensity of the throws until you launch as you would in a match.
During the match
When you go out to the field, you will feel like running at full speed after any ball that crosses your path. The problem is that exactly the same will happen to your teammates. With attention focused on the ball, it is easy to lose sight of others and, in these circumstances, painful crashes can occur (and occur).
Make sure that, in case there is any doubt about who should intercept a ball, the player should shout that he is as strong as possible so that teammates can withdraw on time. Practice this procedure with your teammates so that you get used to hearing the voices of others.
When it’s your turn to hit, it’s important that you wait in the batter’s box with confidence and don’t be afraid of the ball. Having said that, you should keep in mind that baseballs are hard objects. And that getting hit by the pitcher hurts You will earn a base if the latter hits you, but probably the associated pain will not compensate you. You have to know how to get out of the way if the pitcher’s ball is directed towards you. The best way to do this is to bend down and turn your back on the pitcher, exposing your back and back, instead of the face and the bottom of the trunk.
In the course of the bases, practice running with your head high, looking at the other players and batted balls, and learn to slide correctly. Many leagues prohibit children from slipping with their heads in front since this can cause head injuries and cuts in the face.
Throwing the ball to be beaten, especially when it comes to a teenage arm that is still growing, demands enormous effort from the tendons and arm joints. Injuries to the wrists, elbows, rotator cuffs, ligaments, and tendons can be caused by excessive throwing, but can be largely avoided if players and coaches follow a few simple recommendations: Make sure you follow the 3AND2BASEBALL.COM in regards to the maximum number of tickets a pitcher is allowed to make. This will generally range from four to ten entries per week. If you play in more than one team, consider all the entries in which you make releases per week, not just those referring to a team.
Most leagues have rules about the amount of ball throws a person can make in a match. Keep in mind that even the national league pitchers keep a strict count of the number of pitches they make to ensure the health of their arms. Here are the limits on the number of pitches recommended for a teenager by the US Children’s and Youth Baseball League and the American Institute of Sports Medicine:
Pitchers under 14 must limit the total number of pitches to less than 1,000 per sports season and 3,000 per year.
All players must stop practicing sports that involve many movements of the arms above the head (for example, baseball and volleyball) for at least three months a year.
If a pitcher experiences persistent pain in the arm with which he throws the ball, he should not be allowed to throw it again until the pain subsides.
A few more reminders
Make sure you have a responsible adult every time you play a baseball game, whether it’s a parent, a coach or a referee. In the event that someone is seriously injured, you will be interested in having an adult nearby to take the injured person to the emergency department.
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