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How to align Chakras through Yoga?

Align your Chakras with these 7 Yoga Poses, thank us later for recommending


Highlights:

What are the 7 main chakras?
How can you unblock a chakra?

Unblock A Chakra: There is a good chance you have heard of chakras and their role in the flow of energy in your body. There are more chances of encountering such terms when you take yoga or meditation classes, do Reiki, or just watch online videos about those topics. Here is how you can align chakras through yoga?
In Sanskrit, the word “chakra” means “wheel” or “disk”. It refers to the energy centres in your body. There are several wheels or disks of spinning energy each representing specific nerve bundles and major organs. To function at their best, your chakras need to be balanced or stay open. Depending on which chakra is blocked, you may experience physical or emotional symptoms.
There are seven main chakras that run along your spine, starting at the base of your spine and extending to the top of your head. In addition, some people believe you have 114 different chakras throughout your body.

 What are the 7 main chakras?

align Chakras

Root chakra

The Muladhara or root chakra, is located at the base of your spine. This chakra provides you with a foundation or base for life and helps you feel grounded and suited to withstand challenges. Basically, it gives you a feeling of security and stability.

Sacral chakra

The Svadhisthana or sacral chakra, is located just below your belly button. This chakra is associated with your sexual and creative energies. It also portrays your emotional response to others and your own emotions.

Solar plexus chakra

The Manipura or solar plexus chakra, is located in your stomach area. Confidence and self-esteem result from our sense of self-control, which also helps us feel in control of our lives.

Heart chakra

The Anahata or heart chakra, is located near your heart, in the centre of your chest. We do not need to be surprised that the heart chakra has to do with our ability to love and show compassion.

Throat chakra

The Vishuddha or throat chakra, is situated in your throat. Our capability to communicate verbally is related to this chakra.

Third eye chakra

The Ajna or third eye chakra, is located between your eyes.  This chakra is associated with a strong gut instinct. That is because the third eye is responsible for intuition. It is also linked to imagination.

Read More- From Flaws to Awe, 5 Flaws That make You More Attractive

Crown chakra

The Sahasrara or crown chakra, is located at the top of your head. Sahasrara represents your spiritual connection with yourself, others, and the universe. It also plays a role in your purpose of life.

Read More- Reiki and the Chakras: A Gateway for Opening Spiritual Gifts  

How can you unblock a chakra?

A great way to balance your chakra is to create alignment in your physical body through:

Breathing practices for the flow of energy
Yoga postures
Meditation to bring about clarity of mind
Root chakra

The root chakra is the base chakra and reflects the foundation of yours. You can strengthen your connection to your foundation through Tree Pose or other balancing poses, such as Mountain or Warrior.

align Chakras

Sacral chakra

Yoga poses that strengthen your pelvic floors, where your sacral chakra is located, such as Bridge Pose or deep hip openers like Pigeon Pose or Lizard Pose, are great for strengthening your sacral chakra.

align Chakras

Solar plexus chakra

Solar plexus chakra relates to your inner fire and your core. For this reason, core-strengthening poses, such as Boat or Triangle, are great for firing up the abs and balancing out this chakra.

align Chakras

 Heart chakra

align Chakras

In order to open this chakra, practice heart openers such as Camel Pose and Wheel, Cow Face Pose, and Humble Warrior, which will help you open your chest, shoulders, and arms.

Throat chakra

The throat chakra is the communication centre in your body. Both Fish and Plow are great poses to open up your throat chakra. They open up both the back and front of your neck, where the throat chakra is located.

align Chakras

Third eye chakra

For the third eye, Forward Fold and Folded Eagle are excellent poses. In these poses, our higher self, aka our upper bodies, establish a connection with our more rooted bodies, our legs, so that we can manifest our dreams.

Crown chakra

The Corpse Pose strengthens your crown chakra by connecting you with your eternal self – your soul – and helps you remember where you came from and where you’re going.

align Chakras

The chakras are energy centres in the body that correspond to specific nerve bundles and organs. Consider working with a professional energy healer, such as a reiki practitioner, or a certified yoga instructor, if you do not know where to start or just want to know more about your chakras.

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Ayushi Mittal

In her journey to become a journalist, Ayushi can inculcate your tale through her news writings. You may find her with a mike in protests, rallies, or in museums. So what's your story?
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