9 benefits of oranges

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” – Tae Yun Kim

One of the oldest known fruits to mankind, Oranges are packed in essential vitamins and nourishment. It is also one of the few fruits, whose skin also does not go to waste. Instead it is used to make orange oil, which finds extensive use in therapy and perfumery industries.

  • Some health benefits of oranges are:
  • It helps to prevent cancer
  • It is good for kidney disease
  • It burns calories
  • It gives you energy and stamina
  • It boosts your heart
  • It helps ease constipation
  • It helps in protecting the skin
  • It helps in good eyesight.
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