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7 super Foods to Control Diabetes: Tips to include them in your diet

7 Best Foods for Diabetic patients


Every year on November 14, World Diabetes Day is celebrated. Do you know India is home to 77 million diabetic which is second highest in the world, according to a report by the Hindu.

Figuring out the best foods to eat when you have diabetes can be tough. The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including such food in diet can help you meet nutrition. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. The main goal is to keep blood sugar levels well-controlled.

Diabetis

Related : Fitness Mantra: Five Superfoods to stay healthy

Here are 7 best foods for diabetics, both type 1 and type 2.

1. Greek Yogurt
Greek yoghurt naturally contains both carbohydrates and protein, which is a perfect combination for controlling hunger levels and blood sugars, Greek yoghurt will give you more protein and fewer carbohydrates which can help better control blood-sugar levels.

2. Spinach: Leafy greens, like spinach, are great non-starchy vegetable options because they contain lutein, an important nutrient for eye health. This nutrient is essential for people with diabetes since they have a higher risk for blindness than those without diabetes.

3. Fish
Unlike meats, seafood is low in unhealthy saturated fat and cholesterol, plus it’s a good source of omega-3 fatty acids — particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines, halibut, and albacore tuna.

Greek yougurt

Related : Interesting! 7 Foods that You Can Eat as much as You Want

4. Berries
Strawberries, blueberries, raspberries, and blackberries are all low on the glycemic index and are considered to be super foods for diabetics. The combination of being low in sugar and high in fibre contributes to the diabetes-friendly ability which gradually raises blood sugars.

5. Raw almonds: Doctors usually recommend an ounce of almonds as a snack. Almonds don’t raise blood sugar levels and are a great source of magnesium, a nutrient that improves insulin sensitivity.

6. Avocado: What’s better than avocado toast? Perhaps it’s the fact that this fatty fruit can help you maintain healthy blood-sugar levels. Avocados contain a significant amount of healthful fats and dietary fibre.

7. Kale: Kale is rich in fiber—with 16 grams, or over 60 percent of your daily recommended intake, of the digestion-slowing nutrient in just one cup—and low on the glycemic index, kale can help improve blood glucose control.

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