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5 healthy foods that we should eat daily

Tired of eating tasteless food just because you are conscious of your body shape and health. Here are a few tips through which you live happily without sacrificing the taste.

healthy food

Healthy Food

1) APPLES

Apples are an excellent source of antioxidants, which combat free radicals.
Free radicals are damaging substances created in a human body that causes early aging process and some diseases.

2) ALMONDS
Almonds are rich in nutrients. They include magnesium vitamin E, iron, and calcium fiber. It is found that almonds help in maintaining the cholesterol level.

3) BROCCOLI

Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.

4) LEAFY GREEN VEGETABLES
Dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes. Spinach is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled.

5) WHEAT GERM
Wheat germ is the part of wheat that germinates to grow into a plant – the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out. Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.

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