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5 Amazing Ayurvedic tips to increase your ‘stamina’

5 Herbs that can boost your stamina instantly


In today’s fast-paced life, an unhealthy diet and inactive lifestyle can hamper the ability to sustain stamina. And if you’re a fitness freak even at a basic level, then here is some good news, the ancient science of Ayurveda has a few tricks in its vast treasure that can help you up your endurance levels.

Stamina is essential not only for boosting physical strength but it also helps in dealing with emotional stress. It’s natural, it’s easy, and it’s definitely effective. Having the right foods and herbs you can increase your ability to gain and sustain your energy levels.

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Related : 5 Things that you should know about Ayurvedic Treatment

    • Ashwagandha: ‘Ashwagandha’ is a Sanskrit term and it means ‘smell of a horse’. Traditionally, it is believed that who will consume this herbal medicine can gain strength and vitality like a horse. In Ayurveda, Ashwagandha is referred to as balya which means giving strength to the person who will consume it. Ashwagandha is known to improve energy, increase stamina and endurance. It can be taken in the form of powder or tablet. Ashwagandha circulates the body to reserve and sustains vital energy throughout the day while promoting sound, and peaceful sleep at night.
    • Brahmi:-‘Brahmi’ is an excellent herb for improving your brain functions and it gives strength to your memory too. Brahmi has its own cooling properties which keep the mind calm and free of anxiety. It also leads to good sleep. It contains antioxidants that help in flushing out the harmful toxins from the body and it nourishes body cells. It’s also impactful in decreasing the levels of cortical, which is known as the stress hormone.
    • Shilajit:-‘Shilajit’ is a famous herb which is traditionally known for increasing male sexual endurance, but ancient physicians have also used it for promoting overall stamina. The herb also helps to deal with physical and mental stress. You can take its powdered form with a glass of water to improve your stamina and energy levels.
Shatavari Plant

Related : Instil Ayurvedic Diet for a Healthier You

  • Shatavari:-‘Shatavari’ is an ancient and popular Ayurvedic herb for its multiple health benefits. It helps to improve stamina and energy and endurance levels, particularly in women. Shatavari is also known to generate healthy levels of breast milk production. Its natural antioxidant properties help boost the immunity, energy levels and reduce fatigue.
  • Safed Musli:- ‘Safed Musli’ is helpful in reviving energy, boost endurance and also strengthen the immunity system. The secret to the many health benefits of Safed Musli lies in the saponins present in its roots. It is a class of chemical compounds found in various plant species. Saponins lead to overall health and well-being.

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