10 Reasons to add ‘Amla’ in your diet during winter season - One World News

10 Reasons to add ‘Amla’ in your diet during winter season

10 Reasons to add ‘Amla’ in your diet, you can thank us later!


Indian Gooseberries are locally known as Amla. It is a nutrient-rich fruit. Winter season has already begun and market is flooded with Amla.  It contains iron and calcium. It is a potent source of Vitamin C. Consuming it on a regular basis can make you healthy. People who are health conscious never forget to include it in their diet. Here are 10 reasons to add Amla in your diet.

1. It cures sore throat

During winter season problem of sore throat is common. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon honey can help you to get rid of sore throat instantly.

2. Boosts immunity

If your immunity is not strong, you won’t be able to fight with common disease and will often fall ill. It is a rich source of vitamins and antioxidants. Consuming it on a regular basis improves your immunity

3. Amla improves eyesight

Yes, consuming Amal means saying bye-bye to all eye related problems. It also helps in curing watery and sore eyes.

4. Purifies Blood which leads to glowing skin

If you will eat Amla daily, then Pimples will not pop up. You can get a clear and glowing skin. Amla purifies blood and keeps pimple at bay.

5. Prevents Constipation

It has high fiber content and it is great for digestive system. Thus, it helps in preventing constipation

6. Amla in your diet – Bye- Bye Ageing

The antioxidants in Amla slows down the ageing process. Try to include in your diet for young skin

7. Promotes Hair growth

Oh yes! It can help you to get rid of all hair problems. You can eat it or you can apply amla juice on your scalp for healthy and beautiful hair.

8. Keeps a check on Blood sugar

A lot of research has shown fruits that are rich in Polyphenol helps to keep a check on Blood sugar. It helps in reducing blood sugar levels.

9. Prevents formation of stones in Gall Bladder

Extra cholesterol is the primary reason for gallbladder stone.  Vitamin C presents in Amla converts the cholesterol into the bile in the liver. Consuming it on a regular basis reduces the risk of developing stone in the gallbladder

10. Cools the body

It has three times more Vitamin C than orange. It keeps your body cool , especially during summers. Vitamin C improves tannin levels in the body that shield from the heat and light.

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