10 Home Remedies to treat cold & cough this winter season - One World News

10 Home Remedies to treat cold & cough this winter season

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10 Home Remedies to treat cold & cough, take a look


Winter season has already begun. Cold and cough have become a common problem during winters. Coughs play an important role in clearing infections and irritants but a persistent cough can be annoying.  Not every cold is dangerous. Some are seasonal and the best way to fight cold& cough is to treat them naturally. Also, with the high amount of pollutants in the air, the problem cold has become common.  Here are 10 Home remedies to treat cold & cough, take a look.

1.Steam

Take steam on a regular basis. Take hot water in a bowl and add essential herbs such as rosemary and inhale it. The wet cough could be treated with it. Steam can also bring relief to decongestion.

2. Salt Water Gargle

It is a very effective remedy when it comes to treating sore throat and wet cough. It reduces phlegm and mucus in the back of the throat. You can do it several times to get rid of cold and cough.

3.  Turmeric Milk ( Haldi wala Doodh)

Turmeric has strong antioxidant properties. Mixing it with lukewarm milk can do wonders. You can drink it in the night to get the best results.

4. Say Yes to Lukewarm water

During winter season try to drink lukewarm water as much as you can. It will not only keep cold and cough at bay but will also keep your body weight in check.

5. Hot Soup

Have hot tomato soup to treat a sore throat. It will boost your immunity and will help you to get rid of cold and cough.

Read more: Fitness Mantra: Five Superfoods To Stay Healthy

6. Mix Cinnamon, Lemon, and Honey

Another effective home remedy for seasonal cold and cough is the mixture of lemon, honey, and cinnamon. The syrup will give you relief instantly.

7. Masala Tea

Masala tea is full of benefits. Add Tulsi, Ginger and black pepper while preparing your tea. The tea is really great for your health.

8. Bromelain

It is an enzyme that comes from Pineapples. It has anti-inflammatory properties that break down the mucus and remove it from the body.

9. Stay Hydrated

Drink enough water, herbal teas, and other beverages to keep yourself hydrated. This will also keep cold and cough away from you.

10. Add Tulsi Drop in the water

Tulsi is an antibiotic. Add Tulsi drop in your drinking water. It will break down the mucus and will seasonal diseases at bay.

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