World Mental Health Day
Become a better you
World Mental Health Day:- World Mental Health Day is executed on 10th October every year, with the objective of raising awareness of mental health issues around the world and so as to mobilizing efforts in support of mental health.
The Mental Health Day renders an opportunity for the people working on mental health issues to talk in-length about their work, and what more can be done to make mental health care a reality action for the people worldwide.
WHAT STUDIES CLAIM
The problem happens across socio-economic boundaries, genders, ages, and nationalities as well. International studies about mental health in the workplace are increasingly repeating a similar story of stress, depression, and alcohol abuse.
Studies done in the countries like the UK, the EU and the US report that 15-30% of the working population is dealing with some kind of mental health problems during their working life.
However, In India nothing can be said much due to lack of data.
MANTRA FOR REVIVING MENTAL HEALTH
The old-school mantra ‘health is wealth’ had unfortunately become limited to physical health among the people.
Apparently, weak mental health influences productivity level in numerous ways like; lack of motivation, inability to manage stress and anxiety, insomnia, increase use of alcohol and drugs and so forth.
Researchers looking to understand the impact of around 25 chronic mental and physical health conditions have found that depression and anxiety are ranking in the top five most costly conditions that companies/ health insurances deal with.
THIS YEAR, TAKE A STEP FORWARD
The theme of 2016 World Mental Health Day covers “psychological first aid.” Contribute and improve the state of your mind:
• Value Yourself
• Take Care of your Body
• Learn to Deal with Stress
• Set Achievable Goals
• Quite your Mind
That is your trick to take few steps forward in improving your mental health.
Just for a piece of cake whoop, Actress Deepika Padukone is going live on facebook with TLLL (The live love laugh) Foundation at 11:30 am, hurry!