You all must have seen your mum adding almonds in kheer or you might have eaten these nuts which were soaked overnight. Almonds help in skin rejuvenation and are great memory boosters as well.
Here, are some benefits of almonds:-
Prevention of constipation
Helps prevent birth defects
A rich source of vitamin E
Protection against diabetes
So, without wasting much of your time include almonds in your diet that will surely boost your health.