Well, I know many of you are not even aware of the word ‘Serotonin’. Let’s first discuss what serotonin is? Like neurotransmitters serotonin are chemicals that transmit signals from one brain area to another.
Serotonin affects various psychological and other functions in the body including cells related to appetite, sexual desire, mood, memory, sleep, learning etc. This chemical is basically related to depression but people generally are not aware of its functions. It is a deficiency that can cause various chronic problems.
So, here are some natural ways to increase serotonin in the brain:
• Take some 5- HTP – This substance is called 5- Hydroxytryptophan has been effectively treat depression, hypertension, anxiety, insomnia
• Get some B vitamins
• Embrace the light I will influence your mood
• Get a massage