Surprising Benefits of strawberries you should know!
One of the healthiest berries is strawberry that is known to have essential nutrients that promote health. Fruits always keep all the disease at Bay. This beautiful fruit is loaded with vitamins, fiber, zero cholesterol, polyphenols, antioxidants, no fat and is a good source of potassium and magnesium.
Moreover, it is one of the best sources of vitamin C that is known to boost immunity; in fact, it is said that eight strawberries have more vitamin C than one orange. Having beauty benefits this stylish fruit has health benefits too!
1. Boost Immunity system: Strawberries are a great source of vitamin C, they help boost immunity. It is known that about a cup of strawberries a day gives our daily requirement of vitamin C. This antioxidant also helps in the strengthening of the eye’s cornea and retina.
2. Combats Cholesterol: The presence of acids and flavonoids in strawberries protect hearts from bad cholesterol. Eating them regularly will ensure a healthy heart. It will keep all the Heart disease at Bay. Must have it.
3. They are anti-inflammatory: For those who are prone to arthritis can benefit from eating strawberries. The antioxidants and phytochemicals present in strawberry ensure reduction of inflammation of the joints. It is really beneficial to have.
4.Keep Blood Pressure in control: Potassium found in strawberries is known to help reduce high blood pressure. It is by balancing the effects of sodium in our system. It keeps your blood pressure in check always.
5.Best mood boosters: Strawberries have antioxidants that help make you happy. It is not only refreshing but also super-hydrating. So toss some strawberries in your salads and cereals and ensure a happy mood through the day. Feeling low, go and have it!
6.Great for skin: Vitamin C present in strawberries help in the production of collagen in our body that contributes to the skin’s elasticity
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