Get rid of belly fat by Eating Almonds
If improving memory or keeping one warm during winter season is not enough reason for you to eat almonds every day, here is something that will certainly give to a reason to think about it. Here is why should eat almonds to blast belly fat.
A study from Journal of the American Heart Association claims that almonds help in burning the belly fat in addition to protecting your heart from diseases.
Substituting almonds for your regular high-carbohydrate snack like a muffin helps in fighting the inception of cardiovascular diseases and reduce belly fat.
Study’s lead researcher, Claire Berryman confirmed by saying, “Our research found that substituting almonds for a high-carbohydrate snack improved numerous heart health risk factors, including the new finding that eating almonds reduced belly fat.”
In addition to regulating the flow of blood in your veins and improving blood pressure, regular consumption of almonds also improves the blood stream levels of an antioxidant called alpha tocopherol.
The study conducted engaged 52 middle-aged participants with high cholesterol levels. Snacks and almonds with equal calories were provided to the participants, particularly low cholesterol aimed diet.
The result came out as expected, people who chose almond as their daily snack found a noteworthy decrease in their cholesterol levels and fat mass in their abdomen area which is generally responsible to heart strokes.
Due to being rich in various nutrients, like minerals, vitamins, fibers, Almonds has earned great recognition on the global level for being a healthy food. It is rich in Vitamin E, which protects us from the risk of heart diseases and other hair and skin problems.
B-vitamin biotin present in almonds helps in improving the health of your skin along with you preventing from weight gain, hair loss, cholesterol, and low blood sugar. Presence of Folic acid in the nut is an added benefit which helps in the development of cells.
All in all, Almonds is a great food to be consumed on daily basis to reduce belly fat, prevent the risk of heart diseases along with many other health benefits.