Immunity is like a shield in protecting you from invading infection.Food plays important role in improving immunity and combating the seasonal changes.
Oneworldnews recommends you some of the quick and handy tips for staying healthy and strong from within.
Best Immune Boosters:
Garlic is full of immune boosting properties and is widely used in nearly all types of foods.
It provides additional flavor to your cuisine and enhances your immune system.
Alkalize your System:
Mostly infective organisms such as viruses and bacteria flourish in acidic environment. The easiest way to enhance immunity is to increase the alkalinity of your system. The alkaline environment makes the body hostile to the bacteria growth. Increase your fluid intake and add more vegetables in your diet to make your system alkaline.
Nuts are full of omega-3-fatty acids, vitamin E, zinc and other essential antioxidants. These important ingredients strengthen your immunity and protect you against heart ailments.
Water is life and is essential for existence. Water is neutral drink capable of maintaining osmotic balance. Water helps you get rid of flushes toxic substance and cleanse your system. The harmful toxins are removed from the body via urine.
Green vegetables are rich sources of vitamins, phytonutrients and minerals. The green veggies boost your immunity and make you invulnerable. Load your kitchen with spinach, broccoli and parsley and add them to your diet.
Quit the Baddies:
Avoid taking prepackaged food as it is extremely harmful for your body. Healthy options are herbal tea and other better healthy snacking choices drink fresh juices instead of caffeine because juices are full of vitamins, minerals and fibers. Get over the bad habits of smoking and drinking.
Cold showers speeds up your blood circulation gush to your skin’s surface. It makes you fresh and energized. A cold shower encourages your lymphatic system and enhances your immunity. A hot shower on the other hand retards your circulation and leaves your feel drowsy.
Fish are rich sources of healthy fats and omega-3-fatty acids and have amazing properties of enhancing immune system. Eat fishes to have strong immune system.
Eat a lot of Berries:
Vital berries are rich sources of bioflavonoids and phytochemicals. Berries are effective in preventing various ailments. Being rich source of vitamin C, berries are capable of warding off invading infection.