Imagine how the world would be if you had never seen it?
Just close your eyes and try to face the hard truth. It is quite horrifying isn’t it?
Healthy eyes are a gift of God. It not only helps in executing your daily tasks and activities with coordination but also helps you see the beautiful world around us. Someone has rightly said that eyes are windows of the soul
The health of our eyes is affected by what we eat. Here are listed some foods that are known to benefit the eye health and promote better vision.
Top Food for Healthy Eyes
Over the years there has been a significant surge in eye ailments such as macular degeneration, cataract glaucoma and other eye problems. Therefore it has become all the more important to follow a diet rich in foods that enhance and maintain the health of your beautiful eyes.
Being rich in beta-carotene, carrots are extremely beneficial for your eyes. They protect the eyes and reduce the risk of hazards like cataract, vision loss, etc. You can have them as stir-fried vegetables or in salads. Eat carrots and stay vision proof!
For all calorie conscious people who wish to avoid red meat, turkey is a great option. It is a wonderful food for your eyes as it is enriched with zinc and vitamin B. Turkey is versatile as far as usage is concerned but it tastes delicious in salads and burgers.
Go ahead and enjoy the benefits of this vision promoting food!
Sardines contain omega 3 fatty acids and are healthy for your eyes as well as heart. Incorporate sardines in your diet at least twice a week to protect the blood vessels in your heart and eyes.
As we know zinc is important for the proper functioning of various enzymes required for healthy eyes, consumption of ostrich meat is good as it contains large amount of zinc.
Like carrots, spinach is also loaded with beta carotene and helps in enhancing the health of your eyes.
It absorbs about 40 percent of the blue light that is harmful for your eyes. Spinach contains lutein, zeaxantathin, various antioxidant and vitamin C that help in lowering the risk of macular degeneration.
Being rich in beta carotene, sweet potatoes are good for your eyes. Have them boiled or mashed as they are a must-have for your eyes’ health.
Other Healthy Foods:
In order to have healthy eyes, you should consume foods rich in zinc, beta carotene, omega 2 fatty acids and vitamin C and E. Foods like cherries, avocadoes, almonds, strawberries, kiwi, bell peppers and oranges in your daily diet.
Take care of what you eat and your food will look after your health.