Top 5 benefits of donating blood
Donating blood is a good deed as it can save a human life. It is important to make aware of blood donation in India. India today faces a shortage of 10% relative to its blood requirements. It means we need to cover a shortfall of 12 lakh units. Given that the eligible donor population of India is more than 512 million, this shortage is really shocking. But this data also means that the shortage can be covered within a day. If only we contribute. Do you know there are enormous benefits of donating blood? Of course, you will save a life. Apart from saving a life, blood donation can also do wonders for your health too.
Here are the top 5 benefits of donating blood:
1. Donating blood can reduce the risk of heart attack
According to some studies, blood donors are 33% less likely to suffer from heart diseases. Their chances of getting heart attack are very less. The lowered health risks have to do with iron depletion. Iron has a significant impact on the body. It can cause a variety of symptoms such as irregular heartbeats, muscles weakness, enlarged liver to name a few. When you donate blood, you are removing 225 to 250 mg of iron from your body, reducing the risk of health complications.
2. It burns calories
A one-time blood donation can burn up to 650 calories. There are so many benefits of donating blood but the people who donate it on a regular basis. A blood donor can give blood after 56 days of donation.
3. Feeling the joy of saving a human life
It is an unselfish act. By donating blood you can save a life. That joy will stay with you forever. After the blood donation, the blood is divided into its components red blood cells, platelets, and plasma.
4. Anti-cancer benefits
Blood donation helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels which means lower risk of cancer.
5. Stimulates Blood Cell Production
After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and, in turn, helps in maintaining good health.