Want to have impeccable and glowing complexion? Well here are some easy diet tips for keeping your skin blemish-free and glowing.
Pick on Healthy Fats:
Fats in limited amount are essential for keeping your skin and body supple and glowing. They reduce wrinkles and make the skin more elastic.
Include mono-saturated oils commonly found in avocados, olive oil and macadamia nut oil in your diet, as they are healthy for your skin.
Avoid the Spoonful of Sugar:
Resist you sugar intake and replace it with some other dietary alternative to have that dewy white look.
Refrain from natural sweeteners such as honey and agave syrup because they are rich in fructose content.
Are you fond of slurping on seasonal fruity delights packed with dried fruits, fruit juices and lot of sugar?
Then you need to restrict your taste buds and eat vegetables and low sugar fruits such as guava, oranges, apples and papaya.
Too much sugar intake can have harmful effects on kidneys and can give way to obesity and diabetes.
Starch and Grains Need to be Reduced
Are whole grains healthy? No, they are loaded with starches and low sugar molecules. This speeds the aging process and make the skin look older.
Daily Protein Intake:
Proteins are the building blocks of your body and are needed in good quantities. Eat proteins to maintain youthful and radiant skin.
Spices and Herbs:
Dig on your kitchen larder and get those aromatic spices such as garlic, cinnamon, rosemary, etc. These spices promise you not only good taste but health too.
These aromatic spices keep your skin glowing and are a source of longevity.
Increase the Vegetable Consumption in your diet
Vegetables are packed with fibre and antioxidants and are good source of roughage and vital nutrients.