Mahatma Gandhi has rightly stated, “Happiness is when what you think, what you say, and what you do are in harmony.”
Happiness is not a tailored thing it has to come from within. Your actions, your words and your demeanor all are collectively responsible for your enhancing your happiness quotient.
It might sound a bit philosophical, but the fact remains the same that you are solely responsible for your happiness. Sounds a bit ludicrous!
Oneworldnews lists some of the easiest things that can promise to increase happiness in your life. They will brighten up your day and will add positivity and exuberance to your days.
Daily 10-minute exercise routine is sufficient to bring ecstasy in your life. The regular exercise regime has a profound effect in your life and lessens the surmounting stress of your day-to-day life. Workouts release endorphins the hormones responsible for generating a feeling of joy and exhilaration. Exercises also pep up the brain power and enhance your memory capacity.
Experts believe that sound sleep makes your life happy and joyful. It contends the exhausted mind and revitalizes your body. People having insufficient sleeping pattern are unable to focus on their daily routine and do not have good memory recall.
Laugh out Loud-
It is a well accepted fact that happiness is a state of mind and mere anticipation of happiness can elevate the level of endorphins in your body. Simply by smile you can add immense happiness to yourself and to your ambience. So be positive and be happy!
Do you know that by doing simple things you an increase happiness quotient in your life? Volunteer for helping others and you will be amazed to see the famous six-aspects of happiness and wellness rising in your personality- sense of control over life, physical health, happiness, life satisfaction, self-esteem and depression control.
According to therapists when you extend a helping hand to others, it puts your own problem into perspective and also yields a lasting social interaction.
Spend Time with Friends & Family –
Spending time with family and friends is probably the most important way to obtain happiness in one’s life. Make a point to spend some time with your near and dear ones.
Mingle with your buddies and spend some light moments of togetherness.
Get a Pet-
Having a pet is another interesting way to keep you happy and elated. Studies have shown that animal lovers have low heart rate and do not normally suffer from hypertension. Pets work in cushioning anxieties and tensions.