The negative calorie foods are effective in burning surplus calories from your body and help you get rid of the excess fat in an easy and simple way, without resorting from crash dieting and craving your delicacies. You can burn off body fat while making you feel happy and full.
Here are the names of some food items that burn more calories than they contain and should be included in your grocery list.
You can eat and lose weight at the same time Surprised? Well we are talking about ‘negative calorie foods’. They are foods that require more energy to burn or get digested than the calorie they deliver to your body. The negative calorie foods are a rich source of phytonutrients and are devoid of fat-packing calories.
Owing to their lack of calories, they can be consumed in bulk without harboring the fear of gaining weight.
A cup of celery contains 19 calories and requires more than 19 calories to get digested and eliminated from your body. Eat as much celery as you wish to without giving a second thought about your figure.
The juice of celery is a potent anti-inflammatory agent.
Season the celery with some flavoring agents and you can have a delicious dish in hand.
Onions, Greens and Lettuce:
‘Lettuce is basically just structured water locked into a vegetable matrix.’ A cup of lettuce contains only 8 calories which means that you can munch as much lettuce as you want to. Eating lettuce will not make you regret afterwards.
Same is true for onions containing only 64 calories per cup Onions are known to possess amazing anti-cancer properties
Kelp noodles are amazing as they are derived from sea kelp and contain water. They contain 6 calories per serving. They provide a feeling of fullness and reminds you to eat less.
Pickles made of cucumber are devoid of calories. One cup of cucumber contains 16 calories and is good for filing stomach and satisfying the appetite.
So if you want to lose fat or maintain a fit body, eat pickles of your likes.
Caution: Some pickles are made from artificial yellow food coloring chemicals and should be avoided.
Grapefruit is not an ideal negative calorie food as it contains 74 calories per cup.
Grapefruit contains an important anti-oxidant naringenin that accelerates the liver to break down the accumulated fat.
Here is a list of some other negative calorie foods that are highly beneficial in curbing your hunger by giving a feeling of fullness and satisfaction.
• Tangy Oranges
• Supple Strawberries
• Delicious Tangerines
• Healthy Carrots
• Scintillating Apricots
• Tasty Tomatoes
• Watery Cucumbers
• Refreshing Watermelon
• Leafy Cauliflower
• Delicious Apples
• Hot Chili Peppers
• Green Zucchini
• It is a great idea to forget about starving yourself for reducing calories. Eat the negative calories food and be sure to get the benefits of calorie restriction without any kind of starvation.