The holy month of Ramzan is here and fasting for 30 days is a real challenge. One has to good care of one’s health in order to fast and to keep healthy.
It requires strong determination for students, moms and all those who are working to fast all day long. Here are some useful tips to keep you fit and help you fast in this blessed month in a healthy way!
Space the Meals:
In the evening while you break the day long fast, break it with snacks. Eat your dinner after sometime. Rest after dinner and then have early morning meal.
Break Fast with Fruits:
Have fruit when you break your fast. Remember it is good to eat light and fruit are easily digested.
Control the Heavy Stuff:
Avoid eating oily and spicy foods as they uselessly overload your digestive system.
For fortified energy and strength drink milk regularly. Milk is a rich source of calcium so drink a glassful to be vitalized all day long.
Diabetic and hypertensive patients should consult your doctor before fasting. Monitor your blood sugar levels and blood pressure and take medicine regularly.
Have a Date with Dates:
Dates are a wonderful and great fruit enriched with iron, calcium and other vital ingredients so break your evening fast with dates. Dates have unmatched properties for your health.
Manage Your Time:
Management of time is very important while fasting. Take at least undisturbed sleep for 4 to 5 hours at night. Have a nap during daytime also.
Good to Stay Indoors in Afternoon:
Avoid excessive activity in the hot afternoon and stay indoors. Going outdoors will make you dehydrated and exhausted.
Take Care of Mouth Odor:
You might encounter bad breath while fasting. The best way is to brush and rinse mouth with water to keep it minty fresh all day long.
Safety Against Acidity:
Acidity is quite common during fasting so if you are already prone to acidity take antacid with early meal.
These healthy tips will help you take care of your health in a refined and healthy way!