Due to moist high temperatures and hot winds, your skin loses most of its moisture. The skin becomes dark, patchy and luster-less. Here are some useful tips to help you take care of your skin effortlessly.
Hydrate your Skin:
Drink a lot of water as your body loses water via perspiration. Moreover the hot winds snatch away the moisture content from your delicate skin. So drink at least 10-12 glasses of water.
Summers are also synonymous with dirt and dust. Keep your skin clean and shower twice a day. You may add few drops of antiseptic liquid the water to kill bacteria that are responsible for foul body odor.
Moisturize your skin to keep it nourished and supple. Use a sunscreen with SPF 20 to keep your skin sun-safe.
Massage coconut oil a few minutes prior to bathing. It is light and only the top coat is washed during bathing while the skin absorbs the required amount and so the skin becomes hydrated and nourished.
Good Balanced Diet:
Food plays an important role in keeping the skin healthy and shiny. Eat a lot of green vegetables and fresh fruits during summer season. Make sure you give your skin all the required minerals and vitamins in right proportions.
Besides skin you need to take good care of your hair during summer season. The ultraviolet rays of the sun are extremely harsh and harmful for your hair.
Useful Hair Tips:
–> If you have bleached or colored hair, always use a color protecting shampoo.
–> Coconut oil is good for hair care. Apply ample amount of coconut oil on your scalp and massage well. You can shampoo afterwards. The hair will become shiny and groomed.
–> Make sure to wash your hair thrice or four times a week. This is essential as sweat accumulates on the scalp and the hair becomes smelly.
–> If you have dandruff mix few drops of lemon juice in coconut oil and apply it on your scalp and hair for about half an hour. Then wash with a good medicated shampoo.
Keep these simple and easy tips in mind to keep your skin healthy this summer!