A good memory requires vitality and health of your brain.
Here are mentioned some memory boosting foods for you
Avocados contain monounsaturated fats that enhance blood flow to brain. With increased blood supply more oxygen reaches the brain especially those areas of the brain which are concerned with memory and remembrance.
Apples are enriched with memory boosting vitamins such as vitamin C is known to have positive benefits on Alzheimer’s disease.
Dark chocolate is good for reducing inflammation and it reduces oxidation in brain. The oxidation is generally the first step to memory diseases.
Green tea extracts are known to have memory enhancing qualities.
Green tea enhances alertness and increases your memory.
According to scientists green tea contains L-theanine is concerned with enhancing memory recall.
Blueberries contain some useful ingredients that help in reversing age-related health problems. They improve memory, improves learning and vision.