How to get the most out of a detox diet?
What if? You can change your life in just 7 days, reset your metabolism, break free from your cravings and lose weight with detox diet plan.
For a smarter approach just in 7 days with a detox diet forget about all latest fads and follow a more sensible plan to get a long lasting impact on your well-being.
Increase fiber intake to keep you colon clean. You can take fiber from fruits and vegetables, include two tablespoons of chia seeds in a glass of water to eliminate toxin from body and drink a lot of water
Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.
I hope you are sufficiently motivated, now let’s get started with the specifics of your personal detox diet plan.
Prepare your 7-day detox diet
Firstly be ready to give up caffeine altogether, switch to lower – caffeine drinks like green tea, white tea etc. Try to plan your meals for the week. If you are a beginner and you work during a week day, so you should do your detox on a Friday. This will allow you for more downtime during the first few days of your diet, which is usually the most difficult.
How to keep yourself Hydrated?
Make an aim to drink at least 8 glasses of filtered water daily. Also, drink lukewarm water as soon as you wake up in morning or you can also go for lemon water it helps to enhance the detoxing effects of your morning hydration
Physical activity boosts circulation and, in turn, helps your body to eliminate toxins. To rev up your circulation during your detox diet, make sure to include light exercise in your daily routine. You might try going for a walk during your lunch break, for instance, or taking part in a restorative yoga class.
Since your energy may lag during the first few days of your detox diet, it might be helpful to break up your exercise sessions into short intervals. If you don’t exercise regularly, talk with your doctor before starting an exercise regimen.
Detox Plan Breakfasts
- Fresh vegetable juice (any vegetable of your own choice)
- Banana porridge made with water and topped with natural yogurt, banana, raisins and sweetened with honey.
- Have fresh fruit salad with natural yogurt and a sprinkling of oats.
- Make fruit smoothie made with fresh fruit, natural yogurt and honey for sweetening if needed.
- Make muesli from oats, seeds, nuts and dried fruit have it with natural yogurt.
- Have Fresh fruit and yogurt.
- You can also make Coconut banana power smoothie
Detox plan lunches
Have lightly steamed vegetables like Spinach, Mustard leaves, Fenugreek leaves, Beetroot etc.
You can have light cooked vegetables with a baby spinach salad.
Lentil and vegetable stew
A 1-2 bowl of vegetable stew with a cup of amaranth.
Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.
You can have a soup of lentil and vegetable with ½ cup of brown rice.
Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.
Detox Plan Dinners
Have stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice, and garlic.
Have raw carrot and papaya salad
Lentil and Vegetable Stew.
Salad of rocket leaves, red capsicum, fresh mushroom, and onions.
Salad of raw papaya and carrot.
Grilled mushrooms with the green salad, sweet potato mash and 1/2 cup of brown rice.
Detox plan snacks
Have fresh fruit, natural yogurt with honey, plain popcorn, handful unsalted nuts or seeds.
Foods you need to Avoid during 7-day detox diet are:
Red meat, milk, cheese, eggs, cream, butter, margarine, crisps, chocolate, sweets, jam, sugar, alcohol, coffee , tea, sauces, pickles, shop bought salad dressing, salt etc.
Now, create your own detox diet plan and loss Weight in 7 days
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