Rev up your body’s metabolism and get closer to your dream of losing weight and acquiring your dream figure.
Metabolism is derived from the Greek word ‘Metabole ’meaning change. Metabolism can be defined as a set of ‘of life-sustaining chemical transformations within the cells of living organisms.’
It is sub-divided into two forms-catabolism and anabolism.
Catabolism involves the breaking down of organic matter to provide energy while anabolism is the process that utilizes energy to construct cellular components such as nucleic acids and proteins.
Top Tips to Increase Metabolism
Here are mentioned some simple and useful tips to enhance your metabolism and keep your body in shape
Stop Skipping Meals-
Make sure you begin your day with a good and nutritious breakfast. A good and healthy breakfast is mandatory to kick-start your body’s metabolism particularly after nightlong slumber.
To encourage your metabolism, it is important for you to take small healthy and frequent meals.
Avoid depriving your body of food and energy by skipping breakfast or lunch. Instead of completely shunning food and indulging in unhealthy dieting, you should eat healthy and balanced diet such as fruits, vegetables and milk.
Water is an essential part of your body and it is extremely important to keep your body well hydrated.
Drink at least 10-12 glasses of water a day as water is required by your body for processing calories and the slightest scarcity of water disturbs normal metabolism. So, drink water to hasten yoru metabolism!
Add Extra Spice-
You will be surprised to hear that spicy foods especially those used for seasoning food such as green chilli, red chilli flakes or rock salt expedite your metabolism!
So, add that extra dash of spice in your meals without any guilt.
Mere walks and morning jogs are not sufficient to keep your metabolism in good shape. You should go for the weight and resistance exercises too.
You body constantly burns stored calories and this rate is higher during rest and in people with more muscle mass.
So do not avoid the resistance training regimes. Go for the weights!
Get Mean with Protein-
According to experts you should eat lean proteins after a heavy workout as you lose more calories in burning proteins than carbs or fats. Incorporate lean meat, lentils or tofu in your diet.