If there would be no Sun there would be no life on earth. We all have grown up hearing that Surya Namaskar’ has enormous benefits for us but do you know the science behind it and the right posture of doing ‘Surya Namaskar’ .
It is one of the ancient yogic techniques that exist all over the world and performing it can make a big difference in your life.
According to Rishis different parts of our body are governed by different Devas (divine lights).
Sun Salutation enhances the solar plexus, which helps us to increase our creativity. The solar plexus is located behind our navel and notably, that is central part of human beings.
Do you know? All our emotions get stored in our solar plexus and this helps to get the gut feeling.
Here are few things that regular ‘Surya Namaskar’ can do:
It increases blood circulation.
Keeps us disease free.
Increases our creativity.
Provides positivity and make us more powerful.