You will be surprised to learn that there are certain foods that require more energy to get digested as compared to what they offer. Such food articles are called the negative foods. You can eat them without having any regret or remorse. Feeling hungry you can feel your stomach with negative calorie foods to avoid overeating.
They are a good option at snack time when hunger strikes.
Negative Calorie Foods:
The foods are capable of burning off more calories during the process of munching and digestion as compared to the amount of calories that they provide.
Such negative calorie foods can help you reduce excess weight. Do not mistake them for having no calories at all.
There are foods that need a lot of calories to get digested and absorbed. These foods have few calories and require energy from the body to get fully digested. The energy comes from the stored fat and glucose.
For example a raw cucumber containing nearly 1 calorie will require a lot of calories to get digested and absorbed.
If you wish to lose your excess weight, eating cucumber alone will not be a help. You have to cut down on your fat intake such as eat less brownies, potato chips or chocolate muffins.
List of Negative Calorie Foods:
Here is a list of some foods that are low in calorie content, rich in natural fiber and are enriched with natural water. Most of such foods are vegetables and fruits and add to the volume and bulk of your diet.
You can choose from following vegetables:
The negative calorie fruits are:
Well never restrict your food to these negative calorie foods as you can have deficiency of vital nutrients.
You should be careful about:
• Never eat such foods without consulting your dietician
• Eat them at the snack time