Should You Drink Apple Cider Vinegar Regularly? Side Effects Of ACV That You Should Know
For people who enjoy sharp flavors, apple cider is definitely a top pick. It makes dishes from beverages to dressings flavorful. Furthermore, it gets prevalent among the people as it is also considered an alternative in a number of health issues. Some of that research put them in potential treatment of a variety diseases including obesity, heart disease, cancer, and bacterial infection. Nevertheless, it is not right to solely depend on the information from magazines or online articles in a situation where no scientific research has been conducted on the healthiest way to take vinegar and the amount above which it can be damaging. Here we will discuss some adverse effects of taking apple cider vinegar as a remedy.
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Gastrointestinal issues
Yet, vinegar has numerous supporters and people say that it is a common natural weight loss remedy. It reduces the rate of which food passes through the stomach, which in turn suppresses the appetite by filling the person for a longer time. Still, such baggage as food in the stomach might be accompanied by an undesirable result. quite a few of subjects admitted to worse stomach aches and dyspepsia (despite drinking vinegar in the morning) after the 12-week trial period. As the vinegar is acidic, undiluted sipping of it might increase symptoms of those who suffer digestive diseases such as ulcer and heartburn.
Tooth decay
Interestingly, apple cider vinegar is just like any other kind of vinegar in the sense that it has a characteristic of acidity. Taking extreme acidic diets is harmful to teeth as it tends to lower toxins emanating from tooth enamel over time. Also apple cider vinegar is a potential source of tooth decay especially the undiluted ones.Diluting the vinegar or ingesting it as one of the meal’s components also has low acidity effects.
Skin burns
Vinegar will irritate the skin and burn when applied on it particularly on the undetectable ones or bare skins. Many people have used solutions which include products such as apple cider vinegar to treat their skin comenity; others didn’t get the expected outcome, while some experienced serious damages that led to consulting medical experts.
Low potassium
Taking apple cider vinegar can cause low levels of potassium in the body. In medical terms, depletion in the potassium level is known as hypokalemia. A healthy person with a mild form of hypokalemia may not experience any symptoms. Nevertheless, an increase in the conglomeration of hypokalemia, which can live up to muscle weakness and paralysis, will have an adverse impact on almost the entire body. One should promptly consult an expert when they are diagnosed with muscle problems particularly the heart or respiratory system issue.
Blood sugar regulation
Taking vinegar in a person’s nutrition can affect how the body works to maintain normal blood sugar levels. While scientists see this phenomenon partially, they still do not fully grasp it, and so more research is needed.Diabetics should in no case go dietary high in vinegar without consulting a professional first.
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