Quinoa, which is prepared and eaten like rice, looks more like couscous, has a nut like taste plus rubbery texture than either of them. Oneworldnews helps you search more about this seed which is regarded as a super foodstuff.
What is quinoa?
Quinoa – (pronounced keen-wah) which is truly a seed, and not a grain, and is currently in a limelight for being “the wonder grain or the super grain”. Quinoa, which is rich in proteins and unsaturated fat contents when contrasted to other grains, is said to be a real dietetic treasure.
Quinoa is supposed to have more calcium than even cow’s milk. It is loaded with dietary fiber, a good source of manganese, potassium, phosphorous, zinc, copper, vitamin E and B6, niacin and thiamine. It is believed to be advantageous for people who are experiencing migraine headaches as it is rich source of magnesium.
Quinoa is actually the fast food of the olden Inca civilization and has being around for more than 5,000 years. It is said that Incas referred it as “Chisaya mama” – mother of all the grains.
Fitness Benefits of Quinoa
Rich Source of Proteins:
Your body requires proteins for approximately all functions- growth, digestion and construction and renovation of tissues. Quinoa beat most grains such as wheat, barley and other major grains in protein content. It has more protein (9 grams) than the protein-rich egg (6 grams). Along with its life supporting nutrients, the proteins from quinoa contain all eight necessary amino acids.
Daydream food for Dieters:
Quinoa is enriched with fiber and is digested without any trouble. As it is low in cholesterol content and carbohydrates and has low glycolic index, it helps in controlling blood-sugar in check. Quinoa’s heart-friendly polyunsaturated fats will enable you feel full and provide you more dietetic content than chapattis/bread/cereals made from refined grains. If you are on diet or setting up for a diet, make quinoa a part of diet and watch out the results. Despite the fact that quinoa is rich in vitamins, minerals and proteins it is low in fat and calories which makes an ideal food for a dieter.
Quinoa if consumed on regular basis in your dietary intake will not just act as a purifier but also help to keep constipation and keep bloating at bay. It also acts a colon-cleansing fiber when served with soups, breads and alongside with other foodstuffs where grain is the chief ingredient. Quinoa is gluten-free and can be eaten by people having digestive disorders. Along with, the vitamin B and foliate, quinoa detoxifies the body by helping the liver to get rid of waste from the body.
Well-Built Bones and Muscles:
Quinoa is the rich source of plant-derived calcium. It is a bonus for the non-flesh eaters or for those who have lactose intolerance and for those who look for calcium from non-dairy source. One small bowl of ripped quinoa is said to have 30 milligrams of calcium that can help in construction and maintenance of bones and teeth.
Frame of mind:
Quinoa contains vitamin B that helps to maintain your brain level, keeping your mind intelligent and calming your mood.
Quinoa is prepared just like you prepare rice- two parts of water and one part of quinoa. The sight of white tail looks like a sprout and it’s a signal that quinoa is prepared. It can be furthermore cooked in pressure cooker or rice cooker. You can substitute rice with quinoa and can serve with the normal vegetable curry or a side dish. It is a good for breakfast – just toss in some dried fruits, milk and honey and it’s wonderful to eat.
Accessibility in India
Although quinoa is tough to find in India, it is accessible at the Godrej Nature’s Basket provisions.