Here are few psychological tricks that can help you to live a simple life
Communicating and dealing with the people can be hard for everyone at one point or another. So, we have into your rescue. Here are few psychological tricks to live a happy life.
Whether it is work related or if it is for pleasure, it is always important to learn these psychological tricks to make things run much more smoothly.
These are not to be confused with ways to maliciously manipulate others into getting what you want, but to simply improve overall communication and relationships with others.
1. Stay calm when someone raises their voice :
Make a strong effort to remain calm. When a loudmouth acts out it’s usually in anger, and our behaviors can sometimes unintentionally provoke that. The feelings of anger usually quickly subside and guilt will set in and usually this person is first to ask for forgiveness.
2. Write down your own thoughts when you feel stressed or anxious:
We all feel some level of mental stress or anxiety at some point. Write down your thoughts in a journal and then close it up. Believe it or not, you will be able to focus on your work more easily because you have now shared your own thoughts with someone. When you have shared them, you will then feel the burden on your mind reduced.
3. Make people feel needed when you ask for help:
If you need someone’s help start off with the phrase like, ‘I need your help…’ usually people like to feel needed and they hate this feeling guilty. By starting off the conversation with that phrase, you are more likely to receive the help you need.
4. Give yourself fewer choices:
When you just cannot make the decision
Some people believe that it is always better to have more choices and more information and actually, they prefer to have more. However, it is actually paralyzing to have too many. There is evidence that shows that having four options at a time is the maximum number we can consider and still make a choice.
In order to be an effective decision maker, you should only give yourself a few options at a time. This will allow you time to consider each one while giving you enough space between looking at a new set of options.