Nutritious and Healthy Diet

Nutritious and Healthy Diet


The famous maxim, healthy mind lives in a healthy body is absolutely true to the core. With today’s fast moving lifestyle, people are neglecting their diet and resorting to junk food. The result is but obvious- rising blood pressure, cardiovascular diseases and obesity.


Here is mentioned some healthy nutritious foods to make your day energetic and keep you healthy all day long.


Early Morning:

Begin you day with honey and lemon juice in lukewarm water. It is always advisable to start the day with something that eliminates harmful acids from your body.


For Breakfast:

You can either have a piece of brown bread and egg white omelet or a bowl of cornflakes with skimmed milk.


Sprouted beans and fruit salad is also ideal for breakfast.


Pre Lunch:

You might feel hungry prior to lunch; drink a cup of black coffee. This will boost your metabolism.



A healthy and low calorie lunch can have boiled Dal, salad, one chapatti, a small bowl of curd and vegetable Daliya.


You can also have roasted or grilled chicken once a week.



Around 4 and 5 in the evening, you might feel hungry again. Have a citrus fruit or green tea with two Marie Lite biscuits. You can also have boiled or roasted grams to satisfy your evening hunger pangs.



Dinner should be light and take it early around 7.30pm to 8pm.


Have salad, soup and boiled soyabean. You can eat a bowl of Dal and salad. If your appetite is not satiated, eat vegetable Daliya.





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