The chaos and commotion of city life not only affects your mental health but also leads to various physical ailments. You need to acquire certain crucial and health-promoting steps to keep a healthy and sound body.
Today women have entered practically every sphere of life. They are performing dual responsibility of a homemaker as well as a financial supporter of their family. The changed city life can affect their health quotient adversely.
Oneoworldnews suggests some great healthy tips for city women to follow:
Healthy Tips for City Women:
Try to walk whenever possible. Spend some time and exercise regularly. The city life provides you access to all sorts of comfortable transport and it is entirely up to you to find out where you can walk instead of using a sedentary transport.
Exercise keeps your mind and body in a balanced state and releases pheromones- a chemical that creates an optimistic effect on your mind.
Take out Time for Yourself:
From your task master of a superior to your Bollywood-esque saga, and your confused social life to that to-do list that never get completely ticked, your life is intensely busy! But do not waste your time doing work for others. Be sure you take little time each day for yourself. You can cook, paint or just meditate- commit yourself to make an important concern in life. Remember you are the most important person in your life and nothing comes before you.
Normally, in India you do not take periodic or cyclic health checks sincerely. It is essential to believe that one visit a year the doctor can stop so many visits in future. This is particularly true for women above 30. Have a word with your doctor about receiving a mammogram, bone density and Pap smear check right now and you will be safeguard many years of health in future.
Sleep is essential for restoring normal functioning of your body. Sleep brings radiance to your entire day. Ensure to have proper adequate sleep every day. Sleep is the essence of high quality of productivity.
The one common thing that often gets skipped out in the hustle-bustle of urban life is fine old water! Hold a bottle with you and try to drink at least 2 liters a day. Fresh lime-water or herbal teas are good alternatives, but shun syrupy aerated drinks.
Eat Well And On Regular Basis:
You are functioning over schedule, you are starving and grumpy, the samosa guy comes and you choose to have one. Heck you have been grueling hard, you ought to have it. No, you don’t! Your body requires much better than an oily, stale samosa. Create consumption of regualr meals a precedence in your life. It will keep you stay fit and appear slim. Excellent food with a stability of nutrients also helps to keep your skin shimmering and hair glossy. It’s a win-win situation all the way.
Women are prone to plan various things on a single day.And this can result in lot of stress-one of the major causes of many diseases nowadays. One way of staying stress-free is to prepare things in. Script belongings down will allow you to take an amount you can carry. Also, don’t try to be a superwoman and assign whenever possible.
Have Concern about your Own Sexual Health:
In case you are in a long-term relationship or dating at irregular intervals, you have to be answerable for your own health and protection. Don’t depart anything to chance and search a contraceptive that works for you. Keep in mind, STIs are very genuine and can ensue to anyone, so be confident you involve in safe sex and use a condom.
Take Care of Your Skin:
The outside environment is generally hot and dirty. This joined with the increasing levels of smog in the city can take fairly a toll on our skin. Use skincare products that go well with you and a routine that you can follow effortlessly. Make sure you wash your face twice or thrice a day. This must be followed stringently even if you are at home all day. Don’t overlook that all crucial sunscreen.
Psychological well-being is as vital as bodily health. Talk with your friends, go on a holiday or pamper in some trade analysis- make sure you do incredible things that keep you happy.