Lemon can do wonders to your health, Find out how?
Lemon can do wonders to your health, Find out how? :- In India, tea and coffee has always been regularly consumed at breakfast, lunch and even during mid-afternoon but we often forget drinking water. Drinking water is the most important and to spruce it up, what you can do is to further add a slice of lemon or squeeze a lime in water.
So here are some of the benefits of drinking water with added lemon:
1. Skin Care
Several cosmetic products promise you a glowing and healthy skin, but it comes at a cost. Try lime water for healthy and also glowing skin. Besides, benefiting the skin, water and lime juice also reduces aging, blackheads and wrinkles. Lime water is also a cooling agent, best way to beat the Indian heat.
2. Oral Health
Reduces your bad breath and stops bleeding gums. It also reduces toothache.
3. Stomach Ache
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.
4. Respiratory Problem
Lemon water can reduce phlegm; and can also help you further breathe properly and aids a person suffering with asthma.
Lemon water fights your throat infections thanks to its antibacterial property. If I any case salt water does not work for you, try lime and water for gargling.
6. Mental Health
Lemon water can prep up your mood and also relieve you from depression and stress.
7. High Blood Pressure
Lime contains potassium which further controls high blood pressure and reduces the effect of nausea and dizziness.
8. Anti Ageing
Lemon water or nimbupaani reduces the production of the free radicals which are responsible for your aging skin and skin damage. Lemon water is also calorie free and an antioxidant.