Reasons why women with PCOS feel fatigued; dietitian explains
A prevalent hormonal condition that affects persons with female reproductive anatomy is called polycystic ovarian syndrome, or PCOS. Usually, fatigue is used to describe tiredness brought on by a medical problem.
One of the many symptoms that people with PCOS may encounter is exhaustion. Fatigue can also result from co-occurring conditions like sleep disorders and mental health problems with PCOS. Fatigue is not directly caused by PCOS. Nonetheless, tiredness is connected to a number of PCOS-related symptoms and illnesses.
Why do women with PCOS feel Fatigue?
PCOS is one of the numerous possible causes of fatigue. Many women say they feel low on energy, sluggish, or lethargic. This is the body’s reaction to the underlying insulin resistance, not an indication of laziness. When the body’s cells are unable to properly respond to insulin, they become insulin resistant and are unable to keep blood glucose levels steady.
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Many women with PCOS have low energy levels and exhaustion because glucose, the body’s primary energy source, cannot enter the cells to be turned into energy. Fatigue can also result from mood disorders like anxiety and depression, which can impact your mental well-being and sleep habits in addition to insulin resistance.
Why do PCOS Patients feel Tired?
There are numerous causes for why you could be fatigued. If your body isn’t getting the sleep and nourishment it needs, your lifestyle and diet may play a significant role. Women with PCOS frequently experience anxiety and sadness, which may also be a significant contributing factor to exhaustion.
A person may experience fatigue and exhaustion due to a variety of social, physical, and psychological problems. But the reason for everyone’s weariness isn’t necessarily the same. Different people may experience exhaustion for different reasons, and only a medical professional can provide an accurate diagnosis.
Most of the time it’s because our bodies are pumping stress hormones (such as cortisol) almost all day long, and other times it’s triggered from other symptoms of PCOS,” said Tallene Hacatoryan, a dietitian. These are a few causes of exhaustion in women with PCOS.
- PCOS patients frequently experience sleep disorders, including obstructive sleep apnea and excessive daytime slumber. Fatigue may result from this.
- Hormones necessary for energy production and metabolism are produced by the thyroid glands. Fatigue can occur when the thyroids are unable to generate enough hormones.
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