Experts believe that indulging in some or the other forms of physical exercises for couple of minutes every week can guarantee you a healthy heart.
Below are listed some easy-to-do exercises to maintain a healthy heart and live life hassle-free.
Walking is surely the best exercise to have a healthy heart. It strengthens your lungs and facilitates proper blood circulation.
Gear up and tie your shoe laces and hit the road or the gym’s treadmill. Initially walk at moderate speed for 20 minutes and then increase your speed and duration of walk.
Remember walking is the most widely recommended type of cardiovascular fitness,
Besides walking running is another effective activity. Running helps you burn excess calories at a fast pace. So, run a mile and have a healthy heart.
Swimming is useful in keeping your heart healthy and fit. It also promotes the wellness of entire cardiovascular system and reduces joint pain.
Circuit Training is good to keep your interest intact in exercises. Do the cardio for 5 minutes, do strength exercise for 3 minutes and again cardio for 5 minutes. This circuit training is effective in motivating you and also helps you lose weight.
Different Yoga Forms:
Yoga asanas are very effective in enhancing the health of your heart. Here are listed some useful yoga.
This power yoga is for those who wish to keep their heart healthy. Just like aerobic exercises, while doing this yoga; you change your postures quite frequently.
This form of yoga session is done at a warm place where the atmospheric temperature is 37 degree Celsius because e the hot temperature makes your heart beat at a faster pace. This yoga session also makes you flexible and eliminates toxins from your body.
You can choose any of the above mentioned ways to follow a healthy heart regime and stay fit, healthy and live healthy!