Whenever you feel depressed, angry or stressed and do not know what to do, simply relax and calm down.
This is a miraculous skill that you should adopt to proactively cope up with life’s daily situation. Learn to calm down while tackling life’s traumatic circumstances.
Some people resort to displaying strong reactions and emotions instead of being calm and composed. Being calm promotes and enhances your life span. Longevity and calmness are inter-linked and have direct relation.
Remember, it is entirely dependent on your mindset and the sooner you learn to be calm in dealing with situations, the better it is.
How you perceive the situation is very important. You need strong commitment and conviction to abide by your resolve.
Here, we suggest you some simple steps to develop the blissful feeling of remaining calm in handling situation. You need to calm down both mind and body to remains stress-free.
Calm Your Body:
Take deep breath for three to four seconds. Taking deep breath refreshes lung and calm down your tensed state.
Release tension in your shoulders:
Roll your shoulders back and forth for 3 to 4 times and repeat the process for 4 to 5 times
Lie down flat on your back and slowly close your eyes. Try to remain still for few minutes.
Calm Your Mind:
Keep your mind stress-free and adopt a calm composed lifestyle. Do not feel panic for every small happening.
Cultivate the noble quality of being happy and think about the good times you have spent. Being positive in life will help you stay happy and calm.
Abstain yourself from negative thoughts, people and events. Limit your time on unnecessary people and events. Be constructive in thoughts and actions.
You should surround yourself with caring and inspiring people.
You can acquire calmness and peace by distracting your attention from the present stressful situation.
Studies have revealed that calmness can enhance your life and allows you let long. Ponder over the above mentioned points and prolong your life span. Take it easy and live long!!!