HEALTH & FITNESS

Include Golden Milk to your meal!

Include Golden Milk to your meal!
Radhika Srivastava

Here is all you need to know about Golden Milk!


If you are wondering what we are talking about then let me tell you guys, Golden Milk is nothing but a turmeric milk.

Turmeric milk is full of benefits. A detoxifying drink used in traditional Indian medicine, golden milk is s synonym to the bright yellow color of turmeric.

It is mixed with warming spices like cinnamon, pepper and ginger, this sugar-free and antioxidant drink is really awesome for us.

Include Golden Milk to your meal!

Golden milk

Turmeric activates hormone of happiness

Believe or not but that’s true turmeric is very enrich herb and it has lots of health benefits too. It is best known for its anti-inflammatory, antioxidant and anti-carcinogenic properties, turmeric activates the happiness hormone, serotonin.

The ochre-coloured root is also a standard ingredient in Indian and Thai cuisines. Indians are especially known for using different herbs in their foods and turmeric is not give high and beautiful coloring to food but it also boost your health too.

In combination with pepper and ginger, turmeric is the key ingredient in golden milk, an Ayurvedic-inspired medicinal drink that promotes good digestion and detoxifies the body.

Now -a -days hundred of people are suffering from the problem of indigestion and golden milk is solution to your problem.

Include Golden Milk to your meal!

Golden milk

How it is made?

It is easy to prepare. It is made by forming a paste of water, turmeric and pepper, which is then combined with coconut, soy or almond milk, along with a dash of coconut oil or cold-pressed extra-virgin olive oil. Honey or cinnamon are added for extra flavor and sweetness.

Even if you are bad cook then also one can easily prepare it. This hot, sweet, milky drink is not only tasty, but also healthy, especially in the winter months when its warming spices give it a Christmassy flavor.

Golden milk gives sudden shinning to your face. According to researchers at the Monash Asia Institute in Melbourne, Australia a gram of turmeric every morning could improve the memories of people at risk of cognitive impairment.

Turmeric which is produced in in Kerala, India, has an extremely high curcumin content.

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HEALTH & FITNESS
Radhika Srivastava

She loves to express her feelings via her write -ups! She is a young passionate writer who brings unusual ideas to explore the world.

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