Check out some Unbelievable health benefits of green tea
Consumed since thousands of years, green tea has provided delicious medicinal benefits including weight management, disease fighting, energy boosting and stress reducing to thousands around the globe.
Studies have also shown that the components found in this little teabag can do wonders for your health. If you look at the ingredients list for any fat burning supplement, then green tea is likely to be there.
Here’s a list of some green tea benefits:
1. Weight Loss
Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Some studies show that green tea increases the process of weight loss. It is particularly effective at reducing the dangerous abdominal fat.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3. Heart Disease
Scientists say that green tea works on the lining of blood vessels, keeping them stay relax and enabling them to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
4. Healthy Teeth
Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well.
Green tea decreases the level of bad cholesterol present in the human blood and improves the ratio of good cholesterol in ratio to the bad cholesterol.
7. Brain Function
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.
Regular consumption of green tea is thought to reduce the risk of high blood pressure.