5 health benefits of Dates
From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. Here are five amazing health benefits of Dates.
According to history, date palm is known to have come from what is now Iraq, however, Egyptians were known to have made wine with dates a lot earlier as well.
One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet.
Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture.
It’s also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates.
It has a dark brown skin, a soft flesh, and uniquely sweet. And then there’s the Khadrawy, a soft and dark date that’s also quite popular among the Arabs. And this is just the beginning; it’s said that Iraq has more than 100 kinds of dates available!
Here are 5 health benefits of Dates:
1. Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
2. Protein rich
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
3. Rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugar such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
4. Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
5. Strengthens the nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.