LIFE & STYLE

Herbal Remedies to get rid of Irregular periods!

Herbal Remedies to get rid of Irregular periods!
Roshni Kumari

Here are few herbal remedies to get rid of irregular periods


Problem of irregular Periods is faced by many women across the globe. Do you know it’s very important that appropriate treatment should be obtained for this condition? Menstruation is the time of the month when the uterus shake its stuffing, which leads to vaginal bleeding. The time at which this bleeding occurs is known as Menstruation. It will be regular, while for some it will be unpredictable. A normal woman gets it between 21 to 35 days cycle. It generally lasts for 5 days. Here are few home remedies to get rid of irregular periods.

Periods Pain

Periods Pain


• What are the causes of irregular periods?

When there are changes in the production of hormones like progesterone and estrogen. This becomes the main reason behind irregular periods.

Here are the other causes of the

condition:

• Stress
• Use some medications like birth control pills
• Uterine fibroids
• Excessive exercise
• Polycystic ovary disease
• Breastfeeding and pregnancy

How to cure this problem?

Regardless of the reason behind the irregular periods experienced by the women there are herbal remedies for irregular periods. Gynecure capsules the very wonderful herbal remedies can be a great help for women.

Benefits of Gynecure capsules:

• Safe for long term use as it does not contain any artificial hormones and ingredients.
• Cures general weakness in women
• Restores and regulates normal bleeding during menstruation

Effective home remedies for irregular periods:

The average duration of a women ‘s menstruation cycle runs from 21 to 35 days. If the internal lasts for over 35 days and varies from month to month. Before you go to Doctor to seek treatment for irregulars periods, here is the list of natural home remedies for an irregular home remedies for an irregular menstruation cycle.

• Raw Papaya:

Do you know Raw Papaya is very fabulous for the menstruation cycle? It has anti inflammatory properties that help to relief in menstruation cramps. It also contain for nutrients like iron, calcium and vitamins A and C.

• Turmeric Powder:

When its come to regulating your menstrual cycle and balancing your body’s hormones turmeric do a fantastic job. Due to its anti-inflammatory properties is also reduces menstrual pain.

Step 1: Pour one quarter teaspoon of turmeric into a cup.
Step 2: Add a tiny piece of Jaggery, a teaspoon of honey and warm milk into a cup.
Step 3: Mix all ingredients well and drink daily.

• Fresh Ginger:

If your periods are late and the flow is too light. You need ginger in your life. Its not only provide relives from the cramps. It is also gets your menstruation cycle back on track. You can either eat it raw or drink its juice.

Yoga poses that will cure for irregular Menstruation cycle:

Yoga Poses

Yoga Poses

Now, this time of month is again when you have to deal with all cramping, bloating and of course the bleeding sounds familiar ladies. Periods are frustrating and while some women barely feel their wrath, for many others the monthly aunt flow can be quite an ordeal. So here are poses you can try.

• Ustrasana
• Dhanurasana
• Malasana
• Matsyasana

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LIFE & STYLE
Roshni Kumari

A dedicated individual who leaves no stone unturned when it comes to work.

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